In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.
Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.
Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!
We also talk about:
- Detaching from air conditioning for better health
- The magic of HEPA filters + optimal sleep temperatures
- How traditional sleep practices can fine-tune your energy fields
- The potential of a societal "kaboom" to shift us into a better reality
- Best supplements for brain health + anxiety reduction
- Exploring gender differences in exercise response + hormone cycles
- How community connections enhance longevity + purpose
Resources:
- SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
- LEARN MORE - Cymbiotika.com/pages/about-us
- FOLLOW CHERVIN: @chervin333
- Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.
Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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