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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
Almost 30
Hydration and Nutrition Insights
This chapter explores the advantages of molecular hydrogen and creatine, particularly in relation to hydration during flights and cognitive function. It also emphasizes the importance of nutrition and food-based supplementation for metabolic health, especially for mothers, addressing the decline in food quality and the vital role of vitamins and minerals.
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