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17min chapter
733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
Almost 30
The Rejuvenating Power of Sleep
This chapter explores the critical role of sleep in detoxification and rejuvenation, detailing the brain's glymphatic system and optimal sleep practices. It highlights the influence of relationships on sleep quality and the energetic alignment that can affect subconscious experiences. Additionally, the importance of morning sunlight, exercise, and community connections for overall well-being is emphasized, addressing the negative impacts of a sedentary lifestyle and technology's role in eroding personal responsibility.
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