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17min chapter
733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
Almost 30
Exploring Smartphone Addiction and Holistic Health
This chapter examines the differences in smartphone addiction between genders, highlighting men's potential for higher dependency and the role of dopamine in digital addiction. It critiques the educational system while advocating for radical change towards self-discovery and personal purpose, suggesting new ways of fostering health and behavior in society. Additionally, the chapter emphasizes the importance of nature retreats for personal growth, creativity, and community connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode