736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

36 snips

Jan 2, 2025

Dr. Rangan Chatterjee, a leading figure in lifestyle medicine and author of "Make Change That Lasts," shares his insights on happiness and health. He discusses his transformative three-part model that connects mindset, movement, and nutrition. The conversation highlights using boundaries to foster personal growth and the importance of practicing gratitude to combat negativity. Dr. Chatterjee also delves into the impact of cultural views on self-love and how small daily changes can lead to monumental transformations in our lives.

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ANECDOTE

Annual Family Adventure

Dr. Chatterjee prioritizes a 4-week annual adventure with family, disconnecting from technology.
This intentional break recharges him, contrasting with his father's work-centric life.

INSIGHT

The Illusion of Success

Despite knowing success doesn't guarantee happiness, people still strive for external validation.
This inherent human tendency drives us to seek personal proof.

ADVICE

Nurturing a Growth Mindset

To foster a growth mindset, guide children to see opportunities in challenges.
Encourage critical thinking instead of providing direct answers.

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Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

Using boundaries to nurture personal development and healthy relationships
Overcoming the pitfalls of people-pleasing by connecting with your inner truth
Balancing life with intentional activities, like taking a moment for self-care
Embracing adversity as a chance for growth + learning
The shift in societal perceptions of productivity towards joy and rest
The impact of making assumptions in relationships
Practicing gratitude to counteract negativity bias for increased happiness
The power of solitude + disconnecting from social media for personal reflection
Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

Website: http://www.drchatterjee.com/
Podcast: Feel Better Live More Podcast
Instagram: @drchatterjee
X: @drchatterjeeuk
TikTok: @drranganchatterjee
Threads: @drchatterjee
YouTube: https://drchatterjee.com/youtube
Facebook: https://www.facebook.com/DrChatterjee/

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