Almost 30 736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
Dr. Rangan Chatterjee, a leading figure in lifestyle medicine and author of "Make Change That Lasts," shares his insights on happiness and health. He discusses his transformative three-part model that connects mindset, movement, and nutrition. The conversation highlights using boundaries to foster personal growth and the importance of practicing gratitude to combat negativity. Dr. Chatterjee also delves into the impact of cultural views on self-love and how small daily changes can lead to monumental transformations in our lives.
02:03:20
Annual Family Adventure
- Dr. Chatterjee prioritizes a 4-week annual adventure with family, disconnecting from technology.
- This intentional break recharges him, contrasting with his father's work-centric life.
The Illusion of Success
- Despite knowing success doesn't guarantee happiness, people still strive for external validation.
- This inherent human tendency drives us to seek personal proof.
Nurturing a Growth Mindset
- To foster a growth mindset, guide children to see opportunities in challenges.
- Encourage critical thinking instead of providing direct answers.
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Intro
00:00 • 3min
Reflections on Self-Improvement and Intentional Living
03:01 • 3min
Unpacking Habits: The Journey to Lasting Change
06:10 • 2min
Navigating the Fear of Personal Growth and Habit Change
08:14 • 3min
Celebrating New Beginnings and Endorsing Quality Products
11:23 • 5min
Convenient Plant-Based Baking with Social Impact
16:11 • 2min
Embracing Life Beyond Work: Lessons on Adversity and Parenting
18:21 • 8min
Harnessing Gratitude to Overcome Negativity Bias
26:45 • 5min
Embracing Solitude for Self-Discovery and Health
31:17 • 7min
A Journey from Traditional Medicine to Holistic Health
38:08 • 2min
A Father's Journey from Guilt to Holistic Healing
40:20 • 4min
Transformative Health: Lifestyle Changes and Holistic Well-Being
44:49 • 4min
The Illusion of Perfectionism and Reality
48:57 • 4min
The Psychological Toll of Social Media and Modern Busyness
53:16 • 2min
Understanding Behavior Through Emotions: The Three Fs Approach
55:34 • 8min
Cultivating Self-Trust Through Daily Reflection
01:03:53 • 2min
The Power of Prioritization and Self-Care
01:06:02 • 10min
Dr. Chatterjee's Model for Holistic Health and Happiness
01:16:02 • 5min
Harnessing Plant Medicine for Everyday Wellness
01:16:07 • 2min
Embracing Financial Well-Being for Spiritual Growth
01:18:31 • 2min
A Holistic Approach to Happiness and Health
01:21:00 • -298sec
Navigating Joy, Dependence, and Personal Identity in Relationships
01:21:00 • 2min
Navigating People-Pleasing and the Importance of Boundaries
01:22:59 • 8min
The Three Ingredients of Happiness: Contentment, Control, and Alignment
01:31:05 • 2min
Aligning Inner Self with Outer Actions for Personal Transformation
01:33:09 • 4min
The Power of Personal Change and Boundaries
01:37:24 • 6min
Emotional Maturity and Authentic Living
01:43:23 • 6min
Embracing Self-Compassion for Lasting Change
01:49:16 • 6min
Navigating the Choice of a Book Cover with Audience Engagement
01:55:42 • 2min
Crafting Audiobooks and Authentic Conversations
01:57:27 • 4min
The Power of Authentic Conversations and Connection
02:01:15 • 6min
The Power of Self-Initiated Change
02:07:04 • 2min
Exciting Book Release and Content Highlights
02:08:50 • 16sec
Harnessing Happiness: A Model for Better Health
02:09:06 • 2sec
Holistic Strategies for Enhanced Well-Being
02:09:08 • 1sec
Engaging with Quick Clips from Almost 30
02:09:09 • 5sec
A Triad Approach to Health and Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Unlocking Happiness Through a Holistic Health Model
02:09:14 • 0sec
The Three-Part Model of Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
Dr. Chatterjee's Model for Happiness
02:09:14 • 0sec
The Three-Part Model for Well-Being
02:09:14 • 0sec
A Three-Part Approach to Enhance Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Holistic Approaches to Happiness and Health
02:09:14 • 0sec
Path to Happiness: A Holistic Approach
02:09:14 • 0sec
A New Year’s Guide to Happiness and Health
02:09:14 • 0sec
A Pathway to Happiness and Health: A Three-Part Model
02:09:14 • 0sec
Unlocking Happiness: A Three-Part Approach to Wellness
02:09:14 • 0sec
A Holistic Approach to Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: A Three-Part Path to Well-Being
02:09:14 • 0sec
Enhancing Happiness Through Community and Well-Being
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model for Health
02:09:14 • 0sec
Unlocking Happiness: The Three-Part Model
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Exploring a Model for Happiness and Wellness
02:09:14 • 0sec
The Three-Part Model of Happiness
02:09:14 • 0sec
Dr. Chatterjee's Model for Achieving Happiness and Health
02:09:14 • 0sec
A Holistic Approach to Happiness and Health
02:09:14 • 0sec
Enhancing Happiness through Integration
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model to Happiness and Health
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
The Happiness Health Model
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
Achieving Happiness Through a Three-Part Model
02:09:14 • 0sec
The Holistic Happiness Model
02:09:14 • 0sec
Unlocking Happiness and Health: A Three-Part Model Explained
02:09:14 • 0sec
The Three-Part Path to Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Wellbeing
02:09:14 • 0sec
The Three-Part Path to Happiness and Health
02:09:14 • 0sec
The Three Pillars of Happiness
02:09:14 • 0sec
Unlocking Happiness and Health
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: A Health Model
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Enhancing Health and Happiness: A Three-Part Model
02:09:14 • 0sec
The Three-Part Model for Happiness
02:09:14 • 0sec
Unlocking Happiness and Health
02:09:14 • 0sec
Dr. Chatterjee's Model for Wellness
02:09:14 • 0sec
The Interconnected Path to Happiness and Health
02:09:14 • 0sec
Unlocking Happiness and Health Through a Three-Part Model
02:09:14 • 0sec
A Holistic Approach to Happiness and Health
02:09:14 • 0sec
The Interconnectedness of Health and Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Enhancing Happiness through a Three-Part Model
02:09:14 • 0sec
The Three-Part Model of Happiness and Health
02:09:14 • 0sec
Transformative Framework for Happiness and Health
02:09:14 • 0sec
Holistic Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model for Health and Well-Being
02:09:14 • 0sec
The Three-Part Model of Happiness
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
Transformative Strategies for Happiness and Health
02:09:14 • 0sec
A Comprehensive Approach to Happiness and Health
02:09:14 • 0sec
Unpacking Dr. Rangan Chatterjee's Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness
02:09:14 • 0sec
The Happiness Health Connection
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Enhancing Happiness and Health: A Three-Part Model
02:09:14 • 0sec
A Holistic Approach to Happiness and Health
02:09:14 • 0sec
Unlocking Happiness and Health: A Three-Part Approach
02:09:14 • 0sec
The Three-Part Model of Happiness
02:09:14 • 0sec
Unlocking Happiness and Health: A Three-Part Model
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
Exploring a Holistic Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Unlocking the Path to Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Unlocking Happiness and Health Through Practical Strategies
02:09:14 • 0sec
The Three-Part Model of Happiness
02:09:14 • 0sec
Unlocking Happiness and Health
02:09:14 • 0sec
The Happiness Triad: Mindset, Movement, and Nutrition
02:09:14 • 0sec
Unlocking Happiness: A Three-Part Path to Well-Being
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Unlocking the Secrets to Happiness and Health
02:09:14 • 0sec
The Happiness Health Model
02:09:14 • 0sec
Achieving Happiness: The Three-Part Model
02:09:14 • 0sec
The Path to Happiness: A Holistic Approach
02:09:14 • 0sec
Unlocking the Path to Happiness and Health
02:09:14 • 0sec
The Holistic Model for Happiness
02:09:14 • 0sec
The Happiness Model: Mindset, Lifestyle, and Relationships
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Three Pillars of Health and Happiness
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
A Holistic Approach to Health and Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Triad of Well-Being
02:09:14 • 0sec
Enhancing Happiness Through Holistic Strategies
02:09:14 • 0sec
The Interconnected Model of Happiness
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
The Path to Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Holistic Approach to Health
02:09:14 • 0sec
The Three-Part Path to Happiness and Health
02:09:14 • 0sec
Unlocking the Path to Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Enhancing Happiness through Health
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Exploring a Three-Part Model for Happiness and Health
02:09:14 • 0sec
A Holistic Approach to Happiness and Health
02:09:14 • 0sec
A Three-Part Model for Enhanced Well-Being
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Well-Being
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Interconnected Path to Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Three-Part Model
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
Enhancing Happiness and Health: Dr. Chatterjee's Three-Part Model
02:09:14 • 0sec
A Three-Part Blueprint for Happiness and Health
02:09:14 • 0sec
Unlocking Happiness and Health
02:09:14 • 0sec
Enhancing Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness
02:09:14 • 0sec
The Interconnected Path to Happiness and Health
02:09:14 • 0sec
The Interconnectedness of Happiness and Health
02:09:14 • 0sec
Unlocking Happiness: A Holistic Approach to Well-Being
02:09:14 • 0sec
The Three-Part Model of Happiness
02:09:14 • 0sec
Enhancing Happiness: Dr. Chatterjee's Three-Part Model
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
The Happiness Health Model
02:09:14 • 0sec
The Three-Part Model of Happiness and Health
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Holistic Approach to Happiness and Health
02:09:14 • 0sec
The Three-Part Path to Happiness and Health
02:09:14 • 0sec
The Holistic Path to Happiness
02:09:14 • 0sec
Unlocking Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
Chasing Happiness: Dr. Chatterjee's Model
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Transformative Health: Dr. Chatterjee's Model for Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Happiness
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
Dr. Chatterjee's Model for Happiness
02:09:14 • 0sec
Harnessing Happiness Through Holistic Health
02:09:14 • 0sec
The Three-Part Model for Happiness
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
Achieving Happiness and Health Through Dr. Chatterjee's Model
02:09:14 • 0sec
The Three-Part Model for Happiness and Health
02:09:14 • 0sec
The Three-Part Model for Wellness
02:09:14 • 0sec
The Happiness-Health Connection
02:09:14 • 0sec
The Three-Part Model of Well-Being
02:09:14 • 0sec
The Three Pillars of Happiness and Health
02:09:14 • 0sec
Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond
Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond
Krista Williams
Lindsey Simcik
Make Change That Lasts
Rangan Chatterjee, MD
Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
- Using boundaries to nurture personal development and healthy relationships
- Overcoming the pitfalls of people-pleasing by connecting with your inner truth
- Balancing life with intentional activities, like taking a moment for self-care
- Embracing adversity as a chance for growth + learning
- The shift in societal perceptions of productivity towards joy and rest
- The impact of making assumptions in relationships
- Practicing gratitude to counteract negativity bias for increased happiness
- The power of solitude + disconnecting from social media for personal reflection
- Understanding + changing habitual behaviors through the lens of love versus fear
Resources:
- Website: http://www.drchatterjee.com/
- Podcast: Feel Better Live More Podcast
- Instagram: @drchatterjee
- X: @drchatterjeeuk
- TikTok: @drranganchatterjee
- Threads: @drchatterjee
- YouTube: https://drchatterjee.com/youtube
- Facebook: https://www.facebook.com/DrChatterjee/
- Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
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Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!
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