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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
Almost 30
The Path to Happiness: A Holistic Approach
This chapter presents Dr. Rangan Chatterjee's three-part model for enhancing happiness, emphasizing the interconnectedness of mental health, physical well-being, and emotional fulfillment. Practical strategies related to mindset, nutrition, and lifestyle changes are discussed, empowering listeners to implement actionable insights into their daily lives. The conversation highlights the significance of personal habits and community support in achieving a balanced and fulfilling existence.
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