Unlocking Happiness and Health Through a Three-Part Model

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

• Using boundaries to nurture personal development and healthy relationships
• Overcoming the pitfalls of people-pleasing by connecting with your inner truth
• Balancing life with intentional activities, like taking a moment for self-care
• Embracing adversity as a chance for growth + learning
• The shift in societal perceptions of productivity towards joy and rest
• The impact of making assumptions in relationships 
• Practicing gratitude to counteract negativity bias for increased happiness
• The power of solitude + disconnecting from social media for personal reflection
• Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

• Website: http://www.drchatterjee.com/
• Podcast: Feel Better Live More Podcast
• Instagram: @drchatterjee
• X: @drchatterjeeuk
• TikTok: @drranganchatterjee
• Threads: @drchatterjee
• YouTube: https://drchatterjee.com/youtube
• Facebook: https://www.facebook.com/DrChatterjee/

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices