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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
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The Three-Part Model of Well-Being
This chapter explores Dr. Rangan Chatterjee's three-part model aimed at enhancing happiness and health through a focus on mindset, movement, and nutrition. Listeners are provided with practical strategies and insights to implement positive changes in their lives, emphasizing the importance of self-care and nurturing relationships. The discussion highlights the interconnectedness of physical, mental, and emotional well-being in leading a fulfilling life.
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