Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
- Using boundaries to nurture personal development and healthy relationships
- Overcoming the pitfalls of people-pleasing by connecting with your inner truth
- Balancing life with intentional activities, like taking a moment for self-care
- Embracing adversity as a chance for growth + learning
- The shift in societal perceptions of productivity towards joy and rest
- The impact of making assumptions in relationships
- Practicing gratitude to counteract negativity bias for increased happiness
- The power of solitude + disconnecting from social media for personal reflection
- Understanding + changing habitual behaviors through the lens of love versus fear
Resources:
- Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
