This book helps couples diagnose and overcome the symptoms of co-dependence in their relationships. It introduces three stages of relationships: co-dependence, co-commitment, and co-creativity. The authors, drawing from their own experiences and work with over a thousand couples, provide a step-by-step program to turn unconscious loving into conscious loving. The book emphasizes the importance of full closeness, personal development, revealing oneself fully, empowering others, taking responsibility for one's reality, and having a good time in relationships. It includes practical exercises and commitments to help individuals move from co-dependence to co-commitment and co-creativity, enhancing energy, creativity, and overall well-being in the process[2][3][5].
In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.
Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.
Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.
We also talk about:
- The importance of vulnerability + acknowledging triggers
- How stonewalling + name-calling harm relationships
- The role of physical touch in conflict resolution
- Techniques for regulating emotions
- Practicing conflict resolution to build a window of tolerance
- The significance of empathy + taking responsibility in arguments
- Using "I statements" to avoid blame and encourage personal responsibility
Resources:
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