The Female Health Solution Podcast

I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make a huge difference. Incorporating habits into your lifestyle can look different for each woman. The goal of this episode is to encourage you to work on those habits and share ways you can implement them for your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it's easy to look over the last year and only see the negatives, right? Just because there is a new year starting doesn't mean it will magically get easier. Because of this, it is important to focus on yourself, your plan of action and your steps to success. In this episode, I will dive into how you can do this and tools I implement when starting over for a new phase of life! 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the importance of boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Women who have a lack of setting boundaries can have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kindal is the co-owner of the all women's online fitness studio Fit Women's Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence through workouts, mindset and nutrition. She also runs a local studio with her husband, Dan, in Charleston, SC. Kindal is a NASM certified personal trainer and nutrition coach. Find Kindal: instagram.com/trainerkindal https://www.youtube.com/user/fitnesstaylor https://fitwomensweekly.net/

I wanted to do something a little different for this episode and share more about my birth stories. Pregnancy and birth can be traumatic for a number of reasons, so it is helpful to talk about how to walk through it and ways to support recovery. This is an important conversation because women who experience traumatic births can often live with physical and emotional struggles for a while after the fact. My goal for this episode is to open the conversation and share my experience around this issue. DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives. Follow Elizabeth: www.instagram.com/elizabethbenton www.primalpotential.com

I am dedicating today's episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with your partner, family, kids, etc. This is an important conversation because the strain on relationships can often cause additional issues and make health goals harder to reach. My goal for this episode is to open the conversation and share my experience around this issue. 12 Week Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the unhealthy side of becoming a health care professional. This might seem ironic to discuss, as we expect our doctors to take care of themselves as they would a patient. It's actually very common for those pursuing these careers to put their own health on the back burner. This is an important conversation because more doctors and health professionals need to learn to prioritize their own health. Sometimes this means seeking health advice from other professionals! In this episode, my goal is to raise awareness around this issue and create an open space for the dialogue. Feel free to reach out if you have any questions! DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause typically occur?" to "How do you keep youthful skin?" Navigating aging for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. DUTCH hormone test: https://drbethwestie.com/dutch-hormone-testing/

Cherie Burton is a pioneering spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she is passionately driven to guide women influencers to heal, express and create, using the "new feminine leadership paradigm." She earned her degrees in psychology and sociology, and held group therapist positions in a psychiatric facility, a teen behavioral facility and an addiction recovery center. Cherie was crowned Mrs. Utah 2004, and has become a skilled mentor in speaking, beauty, and "queenly secrets," coaching multiple females who won pageant titles. Ironically, Cherie's close sister Shawna (a mother of five young children) took her own life during this same time. Cherie's work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression. Cherie is an avid researcher and teacher of the Divine Feminine and has written and produced audios, training programs, and transformational retreats. With a keen focus on addressing the whole woman on multiple levels, she dove into Yoga Teacher Training and became a certified mind/body facilitator in the unique modality, Perfect Healing. Her unique expertise is in the science and spirituality of sensory integration. Find Cherie: FB: CherieBurtonPage IG: cherie.burton