269. How to Start Over

I am dedicating today's episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it's easy to look over the last year and only see the negatives, right?

Just because there is a new year starting doesn't mean it will magically get easier. Because of this, it is important to focus on yourself, your plan of action and your steps to success. In this episode, I will dive into how you can do this and tools I implement when starting over for a new phase of life!

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