The Female Health Solution Podcast

Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do about it. We often think that if we’re checking all the “healthy” boxes—organic foods, 8 hours of sleep, daily movement—then we should feel good. But if your body’s been running in a state of dysfunction or chronic stress for years, just eating cleaner or sleeping more won’t fix the root cause. Here’s the truth: your system has a tipping point. I use the “bucket” analogy—your body is constantly trying to process and detox what’s coming in. But when stress, illness, loss, or overwork pile up, that bucket fills faster than your system can drain it. Eventually, it overflows. That’s when symptoms hit: fatigue, brain fog, hair loss, weight gain, anxiety, thyroid issues—you name it. And here’s what I want you to remember: It’s not your fault. You didn’t “mess up” your health because you had a cookie at the office party. You’ve simply reached the limit of what your body can handle right now—and it needs support to rebalance. In this episode, I share: ✨ Why your energy can crash even with a healthy lifestyle ✨ How hidden inflammation and thyroid dysfunction sneak in ✨ What stress over the last 5–10 years has likely done to your system ✨ My own story of burnout, Hashimoto’s, and getting my energy back ✨ The foundational steps you can take today to start shifting things You don’t need to overhaul your entire life. You just need to rebuild from the foundations—and I’ve created a Free Getting Started Guide to help you do that. This guide walks you through the exact first steps I use with my clients (and myself!) to start restoring balance—how to eat for your cycle, how to support your thyroid and adrenals naturally, and how to stop feeling like you’re starting over every Monday. 👉 Download your free Getting Started Guide here: https://dr-beth-westie.mykajabi.com/where-to-start Once you start implementing even a few of these basics, you’ll begin to notice subtle shifts—better energy, clearer skin, less bloating, and that feeling of “I’m finally moving in the right direction.”  

Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods, warming foods, and even the right herbs can make a night and day difference for PMS, cramps, and heavy bleeding. And if you’re ready for the easiest way to support your cycle? Check out my phase-specific herbal tinctures at https://nutritionforyourhormones.com/collections/all. They’re the shortcut to eating for your hormones without the guesswork. Tune in now and learn how to live with your cycle instead of fighting it!

I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see what’s going on with your hormones. Personalized, one-on-one recommendations based on your results—not cookie-cutter protocols. Monthly one-on-one calls for six months, plus email support and an educational video library. A second DUTCH test at the end so we can measure your before-and-after progress in black and white. This program is all about customizing the process to you—whether your body responds quickly, slowly, or hits bumps in the road. I don’t force you into a template. I adapt as your body changes, so you always know the next step forward. And here’s the best part: 👉 The first 20 women who join will get their first round of customized supplements completely on us. That’s right—your protocol will be based on your unique results, and we’ll cover the first set to get you started strong. If you’ve been struggling with fatigue, brain fog, cycle issues, or just the nagging feeling that “something’s off,” this is your chance to finally get answers and real guidance. Click below grab your spot today—because those first 20 spots with free supplements will go fast. I can’t wait to help you lay the foundation for balanced hormones and a body that actually works with you instead of against you. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/

In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health challenges: PCOS, Hashimoto’s, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when your body seems to betray you. Like so many women, I was raised in the “no pain, no gain” culture. I kept going, even when I was so weak I couldn’t carry my baby in his car seat without stopping. Doctors gave me creams, steroids, and quick fixes, but nothing addressed the deeper issue: my body was desperately out of balance. That’s when testing became my lifeline. Not just blood work, but the DUTCH test—a comprehensive hormone panel that shows exactly how your body is producing and processing hormones. With it, I learned how my cortisol, thyroid, estrogen, and progesterone were really functioning—and how to actually support them. Here’s why this matters: Symptoms overlap. Fatigue, hair loss, weight gain, irregular cycles—it could be thyroid, adrenals, perimenopause, or PCOS. Without testing, it’s guesswork. Numbers don’t lie. The DUTCH test gives you black-and-white data that takes away the uncertainty. No one-size-fits-all fixes. The results guide a plan tailored to your unique body—nutrition, supplements, lifestyle, and sometimes simply rest. I see this with clients all the time. So many women wait, punishing themselves, thinking they just need to “try harder.” But the truth is—you don’t need to push harder. You need the right information about your body so you can finally work with it instead of against it. If you’ve ever wondered, Am I in perimenopause? Is this my thyroid? Do I have PCOS flares?, the DUTCH test is the place to start. It gives us the roadmap, so you stop guessing and start healing. Don’t wait years like I did. Don’t wait until you’re completely burned out. Get answers now: https://drbethwestie.com/dutch-hormone-testing/

What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating. In this episode, I break down: Why research is so limited on endometriosis and how that impacts the care women receive. What we do know so far: It’s estrogen-driven, and hormone processing plays a big role. Genetics can increase your risk (especially if you’re a poor methylator or detoxer). It’s often tied to your immune system and can behave like an autoimmune condition. How endometrial tissue behaves once it migrates outside the uterus—it can attach like scar tissue or a web, causing pain, inflammation, and even impacting organs like the bladder or bowel. Why your symptoms are unique: no two women experience endometriosis in the exact same way, which is why dismissive comments like “you can’t have it because you got pregnant” are just flat-out wrong. I also share why the DUTCH Test is one of my favorite tools for uncovering the root hormone patterns behind endometriosis. Unlike standard bloodwork, it shows how your body is actually processing estrogen, cortisol, neurotransmitters, and more—giving us a real window into what’s going on and where to start. Here’s the most important thing: you don’t have to guess anymore, and you don’t have to do this alone. If you’re ready to finally get answers and a plan that’s personalized to you, I invite you to apply for my 1:1 VIP Program. In this high-level coaching program, we combine advanced testing like the DUTCH test with a comprehensive strategy tailored to your body—so you can finally start feeling like yourself again. When your body functions better, you feel better. Apply here: https://drbethwestie.com/jumpstart-program/

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas. Today, I’m walking you through the story of a client I’ll call Kathy. She’s in her early 30s and has been struggling with hormone issues for over a decade. She’s had multiple surgeries for endometriosis, gone through devastating life stress, and tried to do everything right—from eating clean to exercising, ditching toxic products, and living a “healthy” lifestyle. And yet, nobody ever thought to test her hormones. Not once. When we finally ran her Dutch Test and GI Map, everything came into focus. Her body wasn’t crazy, broken, or betraying her—her test results told the real story. And when we layered in genetic testing, we found answers that explained why even her max effort couldn’t keep her body going during periods of intense stress. The relief she felt when she saw her results in black and white was huge. Numbers don’t lie, and finally, she had the validation that she wasn’t crazy. In this episode, I break down: Why surgery without testing is such a huge disservice to women The difference between PCOS and endometriosis (and how they can overlap) Why urine testing (DUTCH) + gut testing give us a much deeper picture than blood work alone How genetics like MTHFR can change the way you handle stress, inflammation, and detoxification The importance of targeted, specific protocols—not just “eat healthy and exercise” If you’ve ever felt like you were doing everything right and still not getting answers, this episode will resonate with you. You are not crazy. You deserve real answers and solutions that actually match what’s happening in your body. Want to learn more about testing and working together 1:1? Apply here: https://drbethwestie.com/jumpstart-program/  

Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I’m diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life. If you’ve heard of MTHFR or suspect there’s something going on under the surface that no one has been able to explain… this is for you. Here's What I Cover in This Episode: What methylation actually is—and why it matters for your overall health The connection between methylation and your detox, mood, hormones, and energy Signs you might be struggling with methylation (hint: it’s way more common than you think) Why the phrase “genetics load the gun, lifestyle pulls the trigger” applies to your health journey What MTHFR, COMT, PEMT, MTRR, and other gene variants mean for your body Why some supplements might not work for you—and how to choose the ones that actually do My personal experiences with poor methylation (including that dental numbing story 😅) What I test for with my one-on-one clients to finally help them get answers Things I Mention in This Episode: DUTCH Test for hormones and estrogen detox pathways Genetic testing for methylation beyond just MTHFR GI Mapping to assess digestion and absorption Choosing the right B vitamins (say goodbye to cyanocobalamin!)  Want Help Figuring All This Out? If you're done with guessing and you’re ready to get real answers, my VIP/1:1 program is where the deep work happens. We’ll test your hormones, genetics, gut health, and more—and I’ll guide you every step of the way with a completely customized healing plan. 👉 Click here to apply for the VIP/1:1 program If this episode helped:  Send it to a friend who’s been struggling and might not know why Leave a review—it means the world to me! Hit subscribe so you don’t miss future episodes where we dig into more of this good stuff

In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, and she’s become a trusted voice and support for so many of the women we serve. We talk all about her background as a chiropractor, her passion for women’s health, and how she supports our clients in navigating hormonal imbalances, DUTCH testing, and lifestyle shifts. And of course, we got into the fun stuff—like Nikes at her wedding, her favorite foods, and her sweet pit bull, Riley. Meet Dr. Victoria—The Hormone-Focused Chiropractor: A licensed chiropractor with deep roots in women’s health Works with clients in our programs to interpret DUTCH test results and support hormone healing through lifestyle, nutrition, and functional care Helps clients understand the "why" behind their symptoms—whether it’s fatigue, cycle irregularities, PCOS, thyroid issues, or adrenal dysfunction Uses her clinical skills to bridge the gap between lab testing and real-life solutions What We Cover:  How We Started Together: From my early clinic days (where she saw me first fall in love with women’s health!) to where we are now Chiropractic & Hormones: Why the two can go hand-in-hand—especially when addressing stress, nervous system regulation, and inflammation Her Role in the Programs: Reviewing DUTCH hormone test results Helping women understand their unique hormone patterns Supporting women in implementing changes to improve their cycles, mood, sleep, and energy Bringing clarity and encouragement to women who often feel dismissed elsewhere Personal Life: Got married last year (yes, I was there!) Golfs with her husband weekly—solo if needed Lifelong Minnesotan who lives for lake time and hockey Dog mama to Riley, her 15-year-old pit bull What I appreciate most about Victoria—beyond her clinical knowledge—is how she meets women where they are. She brings a gentle, science-backed, and down-to-earth approach to everything she does. Women in our programs feel seen, heard, and empowered when she walks them through their test results or helps them troubleshoot symptoms. She’s been a huge part of evolving how we care for women—especially in how we approach hormones from a whole-body perspective, not just symptom work.  Let’s Work Together If you’re ready to feel like yourself again—Dr. Victoria and I are here to help. Join the waitlist for The Female Hormone Solution: https://drbethwestie.com/waitlist/ Book your hormone test: https://drbethwestie.com/dutch-hormone-testing/

I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with our DUTCH testing and gut health clients. From childhood dreams of healing "boo-boos" to chiropractic school, deep dives into nutrition, and a heartbreaking loss that shaped her mission—Dr. Jenny’s journey is one that so many of us can relate to. She’s not just an expert; she’s a deeply compassionate guide for the women she supports every single day. Whether you’re struggling with hormone imbalances, chronic stress, gut issues, or just feel like your body isn’t working for you anymore, this episode is a powerful reminder: you don’t have to feel stuck. What We Talk About Dr. Jenny’s lifelong calling to heal and how her mom’s passing shifted her professional purpose The life-changing power of chiropractic care, functional testing, and hormone insights Why Dutch testing is a game-changer for women with PMDD, cysts, fatigue, and more What Dr. Jenny loves about reading hundreds of hormone tests—and the incredible wins she’s seen How gut health connects to hormones, mental clarity, inflammation, and beyond One woman’s transformation after years of cyst bursts... and how just one month of targeted support changed everything Why “feeling bloated” might not feel like bloating—until your gut is healed How working with women through their six-month programs creates long-lasting, functional shifts Dr. Jenny is not only brilliant at interpreting lab results—she’s heart-centered, deeply intuitive, and fiercely committed to helping every woman live a life free from the limitations of hormone and gut imbalances. Her stories of transformation will inspire you. Her approach will give you hope. And her genuine warmth will remind you that you deserve to feel amazing in your body again. Let’s Work Together If you’re ready to feel like yourself again—or meet a version of you who’s been waiting to feel energized, pain-free, and powerful—Dr. Jenny and I are here to help. Join the waitlist for The Female Hormone Solution: https://drbethwestie.com/waitlist/ Book your hormone test: https://drbethwestie.com/dutch-hormone-testing/

In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research excluding women to medical myths that still persist today, we break down exactly why so many women feel unheard—and what you can do about it. I'm talking about everything from the historical exclusion of women in medicine to why “bikini medicine” is not an actual category, how stress impacts us differently, and why your sleep, energy, and metabolism might feel totally out of whack. In this episode:  Why most health advice was never actually tested on women The true origin of gender bias in modern medicine (hint: Flexner Report) Why common recommendations like daily aspirin may not help women The real reason “alternative” medicine is dismissed in the U.S. How heart attacks, pain, and disease symptoms show up differently in women Why women are still underrepresented in studies—even today Shocking truths about maternal mortality and autoimmune disease research How women process stress, emotions, and fatigue differently The biological reasons women need more sleep than men Why eating and exercising with your cycle isn’t “woo”—it’s science What you can start doing today to support your body better Resources & Mentions Books Referenced: Doing Harm by Maya Dusenbery Invisible Women by Caroline Criado Perez Studies Cited: Baltimore Longitudinal Study of Aging (excluded women for 20 years) Physicians Health Study on aspirin (conducted on 22,000+ men) Women’s Health Initiative (launched 35 years after men’s hormone research) Ready to stop feeling dismissed and start feeling empowered? Join the waitlist to work with me and learn how to support your body with what it actually needs. Registration is opening this week so don't wait!!