I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?"
Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.
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