I am dedicating today's episode to discussing the importance of boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this.
Women who have a lack of setting boundaries can have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.
12 Week Program Waitlist: www.drbethwestie.com/waitlist
