The Female Health Solution Podcast

I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals. Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition really started to take off about 6 years ago. She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level. She currently lives in NYC, and works as a National Account Manager for a medical device company. What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation. Follow Kristi on Facebook: https://www.facebook.com/kristidata Follow Kristi on Instagram: @KristiData Previous episode with Kristi: https://drbethwestie.libsyn.com/78-fitness-mindset-and-staying-motivated-with-kristi-data

I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more! Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals. Most women are not even conscious of their thoughts and the power they hold. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity workouts?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which impacts so many women. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Happy Thanksgiving! I am dedicating today's episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize things that you are thankful for. I hope you have a relaxed and fun Thanksgiving! The goal of this episode is to help you to find the positive even during difficult times. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Stefanie Graffigna is the creator of Ebullient Living, a life coach and a doctoral candidate of Mind-Body Medicine. Her research in includes: oxidative stress, habits, personality and change. She is also a successful wife of 21 years and a mom of 3. She has worked in western medicine as a health care worker 19 years. Find Stefanie: @Ebullientliving on IG @Calicoachstef on IG

I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress affect your energy levels?" to "How do you control binging when stress creeps in?" Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dr. Monica Ellis-Blied is a licensed Clinical Psychologist with expertise in whole-health interventions and in neurocognitive assessment. The assessments and testing she provides will help you to identify and learn how to better manage ADHD, Learning Disorders, and psychiatric conditions, as well as secure accommodations for work, school, or high stakes testing. She is also a certified Chair Yoga instructor, heart rate variability biofeedback provider, and Life Coach. Dr,". Blied earned her doctorate in clinical psychology from Fuller Theological Seminary School of Psychology, where she also gained specialty training in the integration of faith and spirituality with psychological practice and research. She earned a master's degree in Christian Leadership to complement her work helping people who are living with chronic illnesses, to make sense of their suffering and reclaim purpose in their lives. In her private practice - Faces of Health Wellness Center in Claremont, California - Dr. Blied specializes in helping individuals living with chronic medical illnesses and disabilities. Her clients include people living with fibromyalgia, lupus, HIV, diabetes, traumatic brain injury, ADHD and other neurodiversity, MS, and other chronic health conditions that are impacting your relationships, your joy or peace of mind, your work or school, or getting in the way of you reaching your goals. Dr. Blied regards her work as a psychologist as a calling. She finds special meaning in developing services for people who, like her, also live with chronic medical conditions. Dr. Blied is passionate about helping others find hope and purpose as they navigate changes in health. Find Dr. Monica: Instagram www.instagram.com/dr.blied Facebook www.facebook.com/facesofhealth Direct website www.drblied.com