I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more!
Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.
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