I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress affect your energy levels?" to "How do you control binging when stress creeps in?"
Navigating stress and hormones can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.
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