The Female Health Solution Podcast

Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more!  In this episode, we will be answering questions from "What are your hobbies?" to "What book would you suggest a woman working on her health should read?" and everything in between.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and social media tips and tools she's learned on her own journey. She wants women to know that balancing motherhood and your career is definitely possible and achievable.

I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress.  Women who have a history of people pleasing or lack of setting boundaries can have a harder time with hormone balance. I know this might sound strange at first, but in this episode I unpack this issue and ways to improve.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a really good thing. Learning to do your own research and find the right individual tools for your health journey can be so empowering. In this episode, I want to open the dialogue around what it looks like to be in control of your health and individual goals.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions.    Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions.  12 Week Program Waitlist: www.drbethwestie.com/waitlist

Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion of inspiring people to live and work with purpose. Today, she works with companies like Amazon, Capital One, AVON, Ernst & Young, and Alcoa to teach employees to flourish and organizations to thrive. She is also the founder of Women’s Global Happiness Day, the only not-for-profit effort to eradicate the women’s depression epidemic worldwide. WGHD has held nearly 200 events in more than 25 countries on 6 continents in two years, empowering thousands of women worldwide. Carin is one of the first 250 people in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania, has taught Positive Psychology at UPenn, and currently teaches the Certificate in Applied Positive Psychology through The Flourishing Center. She has been featured on Martha Stewart Radio, Cosmopolitan Radio, CBS, PBS, and in Crain’s and was known as the “Happiness Guru” on SiriusXM’s “WakeUp with Taylor” on Stars Radio for 5 years. She was also a columnist for “Live Happy” magazine, and is currently the host of The PurposeGirl Podcast, which has been ranked top 20 in mental health or self-help in more than 30 countries. She is an Amazon best-selling author for her contribution in Pebbles in the Pond: Wave 3 and will release her compilation quote book, “Wonderful YOU!” in 2020. Find Carin: Facebook: https://www.facebook.com/CarinRockindPurposeGirl/ Instagram: https://www.instagram.com/carinrockind/ Podcast: http://carinrockind.com/podcast (or wherever you listen to podcasts)

I am dedicating today's episode to discussing how to build the life you want. There are so many things to unpack like past trauma, health, goals, and more.  Learning to thrive in every aspect of life can be difficult for so many of us. In this episode, I want to open the dialogue around mindset, purpose and reframing your reactions for future success. DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to discussing my professional and personal opinions regarding plastic surgery and all that comes with it. I have had women ask me about this over the years and how it relates to mental and physical health.  Self love and self care takes on many different forms for women and I want to unpack how plastic surgery does or does not fit into this. In this episode, I want to open the dialogue on a different type of topic and I hope you find it beneficial and thought provoking. DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to answering your questions related to Polycystic Ovary Syndrome (PCOS). I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "How do you get tested for PCOS?" to "How are cysts formed and why?" Navigating PCOS can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics.  DUTCH test form: https://drbethwestie.com/dutch-hormone-testing/

Girls Gone Boss is a driven women’s guide to love, life and business. Hosted by Alexandra Pender and Gaby Ortega. Gaby and Alex are veterans in the entertainment industry. Alex is a Creative Senior Manager for Viacom International Networks and Gaby is a Senior Label Manager for Warner Music. Combined, their network gathers an array of women from various industries who exemplify strength and tenacity. Girls Gone Boss is a a podcast that brings listeners amazing conversations with real women who overcome real obstacles and defy them with style. We want to empower and motivate the next generation of women to always dream BIG. We realize the importance of elevating women everywhere and know that together we are capable of much more. Our hope is to spark the flame within our listener’s hearts and empower them to pursue all their dreams. Find Girls Gone Boss: Instagram: @girlsgoneboss Podcast: https://girlsgoneboss.simplecast.com/