The Female Health Solution Podcast

I am dedicating today's episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way. It is important to look at this and identify if your brain is setting you up to fail. If you are not paying attention to your brain and mental health, you may find yourself in some unhealthy patterns. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie's mission is to educate and empower women so they can reclaim their menstrual health, optimize their digestion and get their life back. Find Sophie: @shetalkshealth (IG & FB) @SHE_Talkshealth (Twitter) www.shetalkshealth.com

I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity. As the world and our environment changes, everything else changes. This is a big added stressor on top of the things that already cause stress in your life. In this episode, I unpack things to consider and implement to help work through these changes. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack different reasons behind certain cravings and why they have nothing to do with willpower. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more! In this episode, we will be answering questions from "What are your hobbies?" to "What book would you suggest a woman working on her health should read?" and everything in between. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and social media tips and tools she's learned on her own journey. She wants women to know that balancing motherhood and your career is definitely possible and achievable.

I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress. Women who have a history of people pleasing or lack of setting boundaries can have a harder time with hormone balance. I know this might sound strange at first, but in this episode I unpack this issue and ways to improve. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a really good thing. Learning to do your own research and find the right individual tools for your health journey can be so empowering. In this episode, I want to open the dialogue around what it looks like to be in control of your health and individual goals. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions. Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions. 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion of inspiring people to live and work with purpose. Today, she works with companies like Amazon, Capital One, AVON, Ernst & Young, and Alcoa to teach employees to flourish and organizations to thrive. She is also the founder of Women's Global Happiness Day, the only not-for-profit effort to eradicate the women's depression epidemic worldwide. WGHD has held nearly 200 events in more than 25 countries on 6 continents in two years, empowering thousands of women worldwide. Carin is one of the first 250 people in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania, has taught Positive Psychology at UPenn, and currently teaches the Certificate in Applied Positive Psychology through The Flourishing Center. She has been featured on Martha Stewart Radio, Cosmopolitan Radio, CBS, PBS, and in Crain's and was known as the "Happiness Guru" on SiriusXM's "WakeUp with Taylor" on Stars Radio for 5 years. She was also a columnist for "Live Happy" magazine, and is currently the host of The PurposeGirl Podcast, which has been ranked top 20 in mental health or self-help in more than 30 countries. She is an Amazon best-selling author for her contribution in Pebbles in the Pond: Wave 3 and will release her compilation quote book, "Wonderful YOU!" in 2020. Find Carin: Facebook: https://www.facebook.com/CarinRockindPurposeGirl/ Instagram: https://www.instagram.com/carinrockind/ Podcast: http://carinrockind.com/podcast (or wherever you listen to podcasts)