The Female Health Solution Podcast

I am dedicating today's episode to discussing the cumulative nature of your health, how the current events and your current lifestyle affect your goals. We often look at one aspect of our lifestyle and pinpoint that as the culprit for our problems, when really there is so much more to factor in.    Learning to look back at your history, trauma and lifestyle will help you build a plan for a better future. In this episode, I discuss how to view your cumulative health and where to go from there.  DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to discussing BMI, how it works, and how it can actually harm your mindset and results. Most of the time, when we see a doctor, they take our weight and ascribe a BMI. This can give a skewed picture of your health in many ways.  Learning what this tool really does and finding alternative ways to track your numbers can be so helpful. Dr. Victoria and I address these topics throughout this episode to empower women to take their health into their own hands.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.   Learning how to have long term success can be new and challenging, but it is so worth it. I address these ideas throughout this episode to give women the tools they need to thrive.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Shari Hagen has her bachelor’s degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in network marketing for the last 5 years. She lives in north Iowa and loves everything health and wellness orientated. Find Shari:  IG: @sharilynnhagen  

I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child.  There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past!  Transitioning through different phases of life can be difficult or scary but its also a beautiful and normal thing. I address these ideas throughout this episode to shed light on a topic that many women don't address for themselves.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?" Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients.  Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnesota. She also played club hockey at the University of MN during her time there. After the University of Minnesota, she went on to graduate school where she received her Doctorate of Chiropractic degree from Northwestern Health Sciences University. Dr. Victoria is currently a practicing chiropractor in St. Michael, MN. Dr. Victoria has a passion for empowering women to take control of their own health journey through education and guidance. This passion was sparked by her own health challenges, as she has suffered from debilitating migraines throughout her life. Through her own process, she had to learn ways to help reduce those migraines with nutrition and chiropractic care. She takes those experiences into her practice to better serve her patients, and she is excited to now bring that passion to the Dr. Beth Westie team.  Outside of work, Dr. Victoria enjoys being outdoors at the cabin, spending time with her friends, family, and two dogs Edward and Ryley. She has also been a member of the Ice Crew for the Minnesota Wild since 2014. Find Victoria:  Instagram: @victorianelson_dc

I am dedicating today's episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which impacts so many women.  Join the 12 week program waitlist: www.drbethwestie.com/waitlist  

I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset.  In this episode, I share what to look for when addressing mindset and how you can set yourself up for long term success.  Join the 12 week program waitlist: www.drbethwestie.com/waitlist