Kindal is the co-owner of the all women's online fitness studio Fit Women's Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence through workouts, mindset and nutrition. She also runs a local studio with her husband, Dan, in Charleston, SC. Kindal is a NASM certified personal trainer and nutrition coach.
Find Kindal:
instagram.com/trainerkindal https://www.youtube.com/user/fitnesstaylor
https://fitwomensweekly.net/
The Female Health Solution Podcast