In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance.You can engage with Angie on instagram @eleatnutrition, by email angie@eleatnutrition.com and at her website, you can also pick up her book Fuel Your Body on Amazon.  In this podcast, Ashley and Brian discuss: How to take control of your personal nutrition performance. The four different components on a winning plate What are Macros and why are they important to your fueling as an athlete? The difference between simple and complex carbohydrates through digestion Fats and the difference good fats and bad fats Why whole fruits are athletes best friends for hydration and micronutrients The importance of 1G per protein per body weight and when to jack up the protein grams The role of bloodwork when it comes to dialing in your nutrition plan and the frequency of testing That and much, much more Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast⁠💰 Learn More About Joining The Team at Fundraising University

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance and power of your process.  This weeks topics include: The 3 critical times during your day to get things done The 3 area you must set behavior goals for fulfillment and optimal living The one coaching lesson Brian learned from Marshall Goldsmith that changed his career The correlation between process, preparation and production What Brian has and suggest you have as a part of your personal checklist for success Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200💻 Follow Brian on Twitter, Instagram, Facebook, Youtube📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Parker Byrd, the first college baseball player ever to play with a prosthetic leg.  Byrd plays at East Carolina University, one of the top programs in the Nation and discusses: How he survived a near death boating accident The power of a “What’s Next” mindset The importance of goal setting for motivation How the “Inch By Inch” mindset served him well in the darkest hours The need to simply stack wins when facing adversity in life How he has benefited from the “Jocko GOOD” mindset Seeing everything in life as a blessing That and much, much more You can connect with Parker Byrd on instagram here and also email him directly at info@parkerbyrd16.comBe sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast💪 Take Brian’s FREE 3 Day Athletes Mini-Course⚾ Take Brian’s FREE Baseball Masterclass⁠💰 Learn More About Joining The Team at Fundraising University

In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better.  This weeks topics include: March Madness Performance Journaling Getting Out of Your Head & Onto Paper Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable📘Click here to learn more about performance journaling📺Click here to see the video about Cubs Pitcher Jameson Taillon🥊Click here to listen to UFC Fighter Sean Brady & Brian Cain full length episode🥊Click here to listen to UFC Fighter Sean Brady on Joe Rogan talk about affirmations📘Click here to see a visual example of The Daily Journaling format

Former MLB player Kurt Suzuki and Brian Cain discuss the importance of the mental game in baseball, focusing on mindset, handling failure, staying present, simplifying the game, and maintaining a routine. They also touch on topics like managing doubts, dealing with setbacks, and the impact of having children on a player's mindset.

In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: What The Home Depot Doesn’t Want You To Know  Lighting Strikes Self Talk Spring Training Updates A Vision Coming To Fruition Fundraising University Someone Has to Be First Looking For Help Confidence… What Everyone Wants… Confidence… What Nobody Understands Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  👂Listen to Brian and Jim Rome on The Reinvention Project🎤 Follow Brian’s Mental Performance Daily Podcast⚾ Take Brian’s FREE Baseball Masterclass⁠💰 Learn More About Joining The Team at Fundraising University

In this episode of The Mental Performance Mastery Podcast Brian is joined by Chris Tally of Precision Food Works and Chris and Brian do a deep dive into Brian’s blood work and food sensitivity testing.  Watch as Chris coaches Brian on hsi test results and helps game plan nutrition and supplementation for optimal performance.  This is a deep, deep dive into nutritional science and an episode designed for the elite performer who wants to take their nutrition and supplementation to the next level.IN THIS PODCAST WE DISCUSS:Reading Brian’s December 2023 Blood WorkReading Brian’s December 2023 Food Sensitivity TestThe Changes in Brian’s blood work over two yearsAnd moreYou can reach Chris Tally via email at chris@precisionfoodworks.comBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery. The relationship between toxicity and inflammation How the infrared spectrum can mobilize the toxins in your body The proper sequencing and duration of various therapies Circadian rhythms, the pineal gland, melatonin and serotonin Maintaining the constitution of your biological clock The difference between optimal and practical application of modalities Emotional transformation from the cold therapy experience and shiver response You can learn more about Therasage on instagram You can reach Brian Cain via instagram @BrianCainPeak  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: CK Cain’s Winter Production Congrats Captain 99/7500 Be The General (Give Orders) & The Soldier (Execute) Producers vs. Operators If I ______ Than I Will _________ 212 - Give A Little More Be The Anchor of Your Life Scott Battas - EAT - Energy, Attitude, Toughness Push The Rock The Walking Journal Garbage Time Lesson Learned From Frozen II Traction By Gino Wickman HRV Is Climbing… GOOD Brian’s Success Checklist Protein House Macros Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to, To Create a Mental Edge. ADVISORY: This Podcast Episode Contains Adult LanguageSEAN BRADY & BRIAN CAINTALK ABOUT: The tipping point when Sean knew he needed a mental coach How you can lose a fight before it has started Fighting not to lose vs fighting to win vs. fight cause you love to fight The danger of expectations vs the freedom of execution Having something to go to when it gets hard, cause it will get hard The importance of fighting your fight and how ultimate effort is ultimate victory The power of IDGAF How to make a loss the best thing that ever happened to you Where his belief comes from vs where it used to come from The dangers of outcome based thinking How and why he calls Success Hotline How and why he listens to MPD Podcast How and why he does Concentration Grids to train fight day focus How and why he keeps a detailed Success Checklist Why he touches Brian’s 30 Day Athletes Program on a daily basis. Why he choose Brian Cain as his mental coach Affirmation training and the custom affirmations he engrained into his self-talk for this fight Training his affirmations with cold tank training and sauna work  The importance of the deep breathe and why he uses meditation to develop mind control Why he watches a mind movie as a part of his training How he uses mental imagery and visualization Fight day simulation and walking through the walk out in training What it’s like getting inside the UFC Octagon and his pre-fight routine The importance of controlling what you can control Sean’s answer to the million dollar question And more… You can follow Sean Brady on instagram @SeanBradyMMABrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast