In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.

In this podcast, Brian, Michelle and Kristie discuss:

• The Role of Macro Nutrients in Performance
• The Role of Insulin in Performance
• The Difference Between Simple and Complex Carbs
• What It Actually Means to Eat Clean
• The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss
• The Role of Fat in Your Performance Diet
• The Role of Omega-3 in Decreasing inflammation

You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com

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