In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, Brian discusses how to structure the best 90 days of your life so you can absolutely dominate and achieve your goals.In this podcast, Brian discusses: The 4-Step Personal Development Formula Getting Clear on Who You Are and What You Want Creating Your Personal Mission Uncovering Your Vision Identify Your Core Principles Being Intentional and Playing Offense With Your Time Using The Success Checklist - The Habit Share App Reflecting and Refocusing on a Daily Basis Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200💻 Follow Brian on Twitter, Instagram, Facebook, YouTube📧 Sign up for Brian’s MPM email

In this podcast, Brian discusses starting mental performance coaching sessions, including strategies like the KENS assessment, habit assessments, and success checklist. He also covers topics such as what to charge for coaching sessions.

In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.  Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.In this episode Sean & Brian discuss: The three keys to keep it simple See The Ball, Be Easy, Hammer It Getting and grading your best looks at the plate 1-5. Pison, The World’s First Cognitive Performance App and Wearable How what you measure improves Working with Sean and his Breakthrough Pro Program Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.  Check out Harvey’s Books on Amazon📕The Mental Game of Baseball📕The Mental Keys to Hitting📕The Mental ABCs of Pitching📕Coaching The Mental Game📕Copying It Down📕Each Branch, Each Needle📕Babbling Echoes📕Persuasion of My DaysBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⁠💰 Learn More About Fundraising University and How You Can Join The Team🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200💻 Follow Brian on Twitter, Instagram, Facebook, YouTube📧 Sign up for Brian’s MPM email

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker.In this Podcast Brian and David discuss: Tracking The Nervous System vs. Blood Flow Mental Fatigue, Sleep and Their Role In Cognitive Performance The Importance of Objectifying Your Mental State and Cognition Identifying Your Circadian Rhythms and When You Are Sharpest During The Day Cognitive Readiness and The Snapshot of Mental Processing Time Cognitive Agility and The “Go-No-Go” Test  Cognitive Focus and The “PVT” - Psycho Vigilance Test How Anthony Alfredo has used Pison to Improve NASCAR Performance Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable⁠💰 Learn More About Fundraising University and How You Can Join The Team⚾ Take Brian’s FREE Baseball Masterclass🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.In this podcast, Brian, Michelle and Kristie discuss: The Role of Macro Nutrients in Performance The Role of Insulin in Performance The Difference Between Simple and Complex Carbs What It Actually Means to Eat Clean The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss The Role of Fat in Your Performance Diet The Role of Omega-3 in Decreasing inflammation You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.comBe sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast⁠💰 Learn More About Joining The Team at Fundraising University

Explore the importance of mastering the four fundamentals of optimal living: eating for performance, movement and sweat before screens, mindset and daily routines, and simplifying sleep science. Brian Cain provides practical tips, techniques, stories, and motivations to help you close the gap to your goals.

In this episode of The Mental Performance Mastery Podcast, Brian kicks off a tribute series to one of his mentors and a mental game of baseball coaching icon in Harvey Dorfman.  Conversations, Content and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.  Go inside the conversations, the content and the careers forever changed by one of the greatest mental performance coaches who ever lived.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak Check out Harvey’s Books on Amazon📕The Mental Game of Baseball📕The Mental Keys to Hitting📕The Mental ABCs of Pitching📕Coaching The Mental Game📕Copying It Down📕Each Branch, Each Needle📕Babbling Echoes📕Persuasion of My Days⁠💰 Learn More About Fundraising University and How You Can Join The Team⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable🎤 Follow Brian’s Mental Performance Daily Podcast💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Marc Deschenes VP of Sport Operations with Pison the world's first cognitive performance tracker.In this Podcast Brian and Marc discuss: Marc’s journey through professional baseball and into performance analytics The Pison story and the importance of cognitive performance tracking What readiness is and why it’s important to your performance The Big 12 and SEC Teams using this technology for a competitive advantage Agility “Go-No-Go”, and why testing your agility before performance is critical to your success Focus, the role it plays in performance and how to improve it. Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable⁠💰 Learn More About Fundraising University and How You Can Join The Team⚾ Take Brian’s FREE Baseball Masterclass🎤 Follow Brian’s Mental Performance Daily Podcast

The podcast discusses Brian's daily routine, Dr. Rob Gilbert's resources, and mental game strategies. It emphasizes taking action, dominating the day, mastering visualization, and enhancing cognitive fitness.