In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University, Brian discusses how you can elevate your life in just 2 minutes a day.

In this podcast, Brian discusses:

• The Cainer - Brian’s cold plunge protocol that you can use to elevate your life in just two minutes a day
• 1. One word Focus
• 2. Setting your intentional 3 keys to keep it simple
• 3. Creating your 3 personal affirmations
• 4. Celebrating your 3 daily wins
• 5. Building an attitude of gratitude
• 6. Reflecting through the start, stop, continue process
• 7. HAGL Statements
• The 3 keys to ownership
• 1. I Know It
• 2. I Do It
• 3. I Own It

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

⁠💰 Learn More About Fundraising University and How You Can Join The Team

🎤 Follow Brian’s Mental Performance Daily Podcast

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

💻 Follow Brian on Twitter, Instagram, Facebook, YouTube

📧 Sign up for Brian’s MPM email