The Brian Cain Mental Performance Mastery Podcast

Reflect & Refocus 23 - Everything You Need To Know About Goal Setting

Aug 5, 2024

Explore the art of goal setting with insightful techniques and the SMART framework to turn dreams into achievements. Discover the difference between long-term vision and short-term focus through Telescope and Microscope goals. Learn about the power of personal choice in shaping your future, supported by an engaging parable. Gain motivation from the importance of aligning personal, professional, and relational objectives, helping you navigate the journey towards your aspirations effectively.

15:13

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Quick takeaways

Setting telescope and microscope goals is essential for transforming long-term ambitions into actionable daily steps for success.

Utilizing the SMART framework ensures that goals are clearly defined, measurable, and aligned with personal capabilities and timelines.

Deep dives

The Importance of Setting Goals

Setting both telescope and microscope goals is crucial for achieving long-term success. Telescope goals represent your larger, long-term ambitions, while microscope goals are the actionable steps you take daily to reach those aspirations. For example, a Major League Baseball pitcher might aim for a decade-long career while breaking that down into winning daily pitches. This method emphasizes the need for clear and structured planning to translate big dreams into attainable objectives.

From Telescope to Microscope: Vision to Action

02:01

Align Yourself with Your Goals to Hit the Target

01:21

Mastering Goal Setting: From Dreams to Achievements

13min

The Power of Choice in Goal Setting

2min

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting.

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In this podcast, Brian discusses:

Telescope and Microscope goals
The SMART Framework
The 3 critical areas of goal setting
How to beat the best in the world
The story of the wise man and the punk kid

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

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