13min chapter

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Reflect & Refocus 23 - Everything You Need To Know About Goal Setting

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Mastering Goal Setting: From Dreams to Achievements

This chapter focuses on effective techniques for setting goals, emphasizing the importance of both long and short-term objectives. It introduces the SMART framework for goal setting and discusses the alignment of personal, professional, and relational goals to enhance overall development and motivation.

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