Brian Cain, the world's leader in Mental Performance, discusses why intention is more crucial than adrenaline for optimal performance. Key topics include how adrenaline can hinder success, setting clear intentions, defining personal success, knowing core principles, and the importance of sustainable mental strategies for peak performance.
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insights INSIGHT
Intention over Adrenaline
You don't need adrenaline for optimal performance; you need intention.
Adrenaline is influenced by external factors, while intention is internally driven.
volunteer_activism ADVICE
Performance Trifecta
Focus on body language, focus, and self-talk for peak performance.
Regularly check in with yourself: How's my body language? Where's my focus? What's my self-talk?
volunteer_activism ADVICE
Work-Life Balance
Intentionally separate work and personal time.
Learn to fully disengage from work to recharge and avoid low-grade anxiety.
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In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses why you don’t need adrenaline for optimal performance, you need intention..
In this podcast Brian discusses:
How adrenaline can hurt you more than it helps you
The critical areas to set your intention
Defining success for yourself
The importance of knowing your core principles
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity.
💰 Click Here to Join The FREE Coaching Matters Group Coaching Program
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The Brian Cain Mental Performance Mastery Podcast 