8min chapter

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Reflect & Refocus 19 - You Don't Need Adrenaline... You Need This Instead

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Focusing on Intention for Peak Performance

This chapter highlights how setting clear intentions and positive self-talk are key factors in reaching peak performance, emphasizing the significance of intention-setting in daily routines, work-life balance, and personal identity with examples from baseball coaching.

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