The Brian Cain Mental Performance Mastery Podcast Reflect & Refocus 16 - The Best 90 Days of Your Life
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Jun 17, 2024 Unlock your potential in just 90 days with a structured action plan. Explore a four-step formula for setting intentions and measuring progress. Discover the power of reflection and accountability in your personal growth journey. Uncover your core principles and create a personal mission that aligns with your vision. Plus, find out how to effectively manage your time and habits to dominate your goals!
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Four-Step Formula for Success
- Dominate your next 90 days by using the four-step personal development formula.
- Set your intention, schedule your days, measure your progress, and reflect and refocus.
Setting Intentions
- Set intentions in key life areas like energy, work, and love for the next 90 days.
- Consider physical health, professional growth, and personal relationships.
Time Blocking
- Schedule your days offensively by time blocking, allocating specific time slots for different activities.
- Structure your day into blocks like sleep, routines, work, family time, and personal pursuits.