The Brian Cain Mental Performance Mastery Podcast cover image

Reflect & Refocus 16 - The Best 90 Days of Your Life

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

The Power of Reflection and Accountability in Personal Growth

This chapter focuses on the critical role of self-awareness in personal growth through the tracking of habits. It introduces a journaling technique and highlights the importance of accountability and support in achieving lasting change.

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