The Brian Cain Mental Performance Mastery Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Chris Tally of Precision Food Works and Chris and Brian do a deep dive into Brian’s blood work and food sensitivity testing.  Watch as Chris coaches Brian on hsi test results and helps game plan nutrition and supplementation for optimal performance.  This is a deep, deep dive into nutritional science and an episode designed for the elite performer who wants to take their nutrition and supplementation to the next level. IN THIS PODCAST WE DISCUSS: Reading Brian’s December 2023 Blood Work Reading Brian’s December 2023 Food Sensitivity Test The Changes in Brian’s blood work over two years And more You can reach Chris Tally via email at chris@precisionfoodworks.com Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery. The relationship between toxicity and inflammation How the infrared spectrum can mobilize the toxins in your body The proper sequencing and duration of various therapies Circadian rhythms, the pineal gland, melatonin and serotonin Maintaining the constitution of your biological clock The difference between optimal and practical application of modalities Emotional transformation from the cold therapy experience and shiver response You can learn more about Therasage on instagram You can reach Brian Cain via instagram @BrianCainPeak  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

In this episode of The Mental Performance Mastery Podcast R&R, Brian does a Reflect and refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include: CK Cain’s Winter Production Congrats Captain 99/7500 Be The General (Give Orders) & The Soldier (Execute) Producers vs. Operators If I ______ Than I Will _________ 212 - Give A Little More Be The Anchor of Your Life Scott Battas - EAT - Energy, Attitude, Toughness Push The Rock The Walking Journal Garbage Time Lesson Learned From Frozen II Traction By Gino Wickman HRV Is Climbing… GOOD Brian’s Success Checklist Protein House Macros Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Mixed Martial Arts and Ultimate Fighting Championship (UFC) superstar Sean Brady. Sean recently won the biggest fight of his career and in this podcast he discusses his work with Brian Cain and Having Something To Go to, To Create a Mental Edge.  ADVISORY: This Podcast Episode Contains Adult Language SEAN BRADY & BRIAN CAINTALK ABOUT: The tipping point when Sean knew he needed a mental coach How you can lose a fight before it has started Fighting not to lose vs fighting to win vs. fight cause you love to fight The danger of expectations vs the freedom of execution Having something to go to when it gets hard, cause it will get hard The importance of fighting your fight and how ultimate effort is ultimate victory The power of IDGAF How to make a loss the best thing that ever happened to you Where his belief comes from vs where it used to come from The dangers of outcome based thinking How and why he calls Success Hotline How and why he listens to MPD Podcast How and why he does Concentration Grids to train fight day focus How and why he keeps a detailed Success Checklist Why he touches Brian’s 30 Day Athletes Program on a daily basis. Why he choose Brian Cain as his mental coach Affirmation training and the custom affirmations he engrained into his self-talk for this fight Training his affirmations with cold tank training and sauna work  The importance of the deep breathe and why he uses meditation to develop mind control Why he watches a mind movie as a part of his training How he uses mental imagery and visualization Fight day simulation and walking through the walk out in training What it’s like getting inside the UFC Octagon and his pre-fight routine The importance of controlling what you can control Sean’s answer to the million dollar question And more… You can follow Sean Brady on instagram @SeanBradyMMA Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like. Jake and Brian talk about: The 4 stages of buy in Jake had to go through to buy into mental training How Jakes has used Cain’s 30 Day Athlete’s Program daily for 3 years Why the mental game is like an onion and you have to peal back the layers Jake’s 3 keys to keep it simple and the note card he keeps in his pocket during games The impact of Sean Casey on Jake’s career from a one day meet up in Pittsburgh Jake’s pre-pitch routine and release at the plate The importance of having a focal point that you can use  Having a final “TIF” - thought, Image, feel The importance of custom mental Imagery training audios The importance of watching a personal mind movie on a consistent basis Jake’s performance journaling process that he works on a daily basis in and out of the season Using the 3 keys to keep it simple for life The need to time block your days The daily 5pm Saber Fight of hIs life How time is the great separator, 86,400 seconds, 168 hours a week Why he loves the success checklist and the habit share app How the mental performance skills he learned through baseball and helping him in life Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to get better. This weeks topics include: How strategy beats talent How to deliver a killer speech from memory The 3 steps to memorize anything How to create confidence Being a specialist vs. a generalist And more… Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

Dive into the power of belief and how it fuels performance, as demonstrated by a UFC fighter overcoming odds. Discover the traits that define championship teams like clarity and accountability. Learn essential growth strategies for personal development, including setting clear goals. Plus, hear about the tactics that led to an impressive college football upset and a football team's undefeated season. It's all about mindset, continuous improvement, and stepping into your best self!

In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles. In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss: What sound mental health really is The importance of routines and habits in mental health Alleviating anxiety through taking action The importance of focusing on process over outcome Lane’s daily routines Upgrading your relationship with Anxiety Where confidence really comes from How to use concentration grids to train focus The role of meditation, mental imagery and breathing Faking it till you make it and how to act confident The need to separate who and do Kooth - App For Mental Health Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. 🦸Get The Heroic App & Philosophers Notes - 30 Days Free 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

Tom Newman, personal high performance coach and director of sport science, discusses topics such as the importance of DexaFit scans, optimal hydration strategies, custom recovery roadmaps, cold tank training, red light vs. near infrared sauna protocols, and the recovery benefits of float tanks and sensory deprivation.

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: Why gratitude works Your gratitude top 10 How to dial in yourself and those you love for 2024 Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎤 Follow Brian’s Mental Performance Daily Podcast 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass