In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like.Jake and Brian talk about: The 4 stages of buy in Jake had to go through to buy into mental training How Jakes has used Cain’s 30 Day Athlete’s Program daily for 3 years Why the mental game is like an onion and you have to peal back the layers Jake’s 3 keys to keep it simple and the note card he keeps in his pocket during games The impact of Sean Casey on Jake’s career from a one day meet up in Pittsburgh Jake’s pre-pitch routine and release at the plate The importance of having a focal point that you can use  Having a final “TIF” - thought, Image, feel The importance of custom mental Imagery training audios The importance of watching a personal mind movie on a consistent basis Jake’s performance journaling process that he works on a daily basis in and out of the season Using the 3 keys to keep it simple for life The need to time block your days The daily 5pm Saber Fight of hIs life How time is the great separator, 86,400 seconds, 168 hours a week Why he loves the success checklist and the habit share app How the mental performance skills he learned through baseball and helping him in life Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to get better. This weeks topics include: How strategy beats talent How to deliver a killer speech from memory The 3 steps to memorize anything How to create confidence Being a specialist vs. a generalist And more… Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

In this episode of The Mental Performance Mastery Podcast Brian does a reflect and refocus on what he’s learning, working on, reflection on and focusing on to step into the best version of himself.  This weeks topics include: The Key to Washington Football’s undefeated season How Alabama upset #1 Georgia Sean Brady’s DOMINATING UFC Performance Resetting Your Standards Inspecting What You Expect The 3 Traits of Greatness The 3 Steps to Goal Getting 10K Per Day Challenge Why I Love Ancore Fitness ⚓ Get $50 Off AnCore Home Gym Pulley System Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK⚓ Get $50 Off AnCore Home Gym Pulley System Use Code BRIANCAINPEAK🦸Get The Heroic App & Philosophers Notes - 30 Days Free❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles.In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss: What sound mental health really is The importance of routines and habits in mental health Alleviating anxiety through taking action The importance of focusing on process over outcome Lane’s daily routines Upgrading your relationship with Anxiety Where confidence really comes from How to use concentration grids to train focus The role of meditation, mental imagery and breathing Faking it till you make it and how to act confident The need to separate who and do Kooth - App For Mental Health Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.🦸Get The Heroic App & Philosophers Notes - 30 Days Free🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass🎤 Follow Brian’s Mental Performance Daily Podcast

Tom Newman, personal high performance coach and director of sport science, discusses topics such as the importance of DexaFit scans, optimal hydration strategies, custom recovery roadmaps, cold tank training, red light vs. near infrared sauna protocols, and the recovery benefits of float tanks and sensory deprivation.

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: Why gratitude works Your gratitude top 10 How to dial in yourself and those you love for 2024 Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK🦸Get The Heroic App & Philosophers Notes - 30 Days Free❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers.Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including: The role of sleep tracking in performance The role of recovery over the grind of a season The importance of setting your intentions every day Josh’s journaling process and getting out of your head and onto paper The benefits of slowing down Josh’s one word focus for the 2023 season Josh’s 3 keys to keep it simple at the plate Why Josh makes a vision board and puts this in his locker The need to keep a success checklist and use the habit share app Why we need to write HAGL statements MITs and most important tasks Affirmation writing Advice for navigating and overcoming injuries The collective mindset that the world series champions adopted that won then the ring If you missed Josh and Brian’s first podcast from 2020, about Going from undrafted to the 1st round you can listen to that here.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK🦸Get The Heroic App & Philosophers Notes - 30 Days Free❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on.  This weeks topics include: A 3 Day Seminar Outline Why Gritty Beats Pretty 3 Mindsets Learned from Ironman Arizona  It’s a SCAM Welcome To The MPM Certification Dexa Scans Blood Work & Supplements The 4 Step Success Formula Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK🦸Get The Heroic App & Philosophers Notes - 30 Days Free❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: The 3 Disciplines In Life Recovery Protocols Getting Your Baseline For Health & Fitness PGA Tour Top 10 Finishes MLB GM Meetings The 10 Lessons From Navy Seal Community Making Decisions, Not Sacrifices to Be Great Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 🎤 Follow Brian’s Mental Performance Daily Podcast🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK🦸Get The Heroic App & Philosophers Notes - 30 Days Free❓Click Here to submit your question and Brian will answer and dedicate to you on MPD💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University💻 Follow Brian on Twitter, Instagram, Facebook, You Tube📧 Sign up for Brian’s MPM email.👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course⛳ Take Brian’s FREE Golf Masterclass⚾ Take Brian’s FREE Baseball Masterclass

This podcast discusses the ABCs of mental performance mastery, including acting as if, controlling body language, and competing with oneself. It also explores the symbolism of frogs in moving forward and emphasizes the power of haggle statements. The difference between being interested and being invested in success is explored, as well as the importance of taking action. The chapter also touches on breaking through limits, the journey of becoming an uncommon football player, and the impact of Roger Bannister on others.