March Madness is in the air, inspiring discussions on the mental game of athletes. The significance of performance journaling takes center stage, proving its power in managing thoughts and enhancing clarity. Techniques for getting out of your head and onto paper are explored, offering practical tools for focus. Personal strategies and affirmations are highlighted, showcasing how structured routines can lead to success in both sports and everyday life.
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question_answer ANECDOTE
NC State's Remarkable Tournament Run
The NC State Wolfpack won five games in five days to claim the ACC tournament as a 10 seed and advanced to the Sweet 16.
Their remarkable performance illustrates playing your best can trump being the best team overall.
volunteer_activism ADVICE
Use Performance Journaling Regularly
Use performance journaling both before and after work or competition to improve focus and reflection.
This method suits athletes, executives, parents, or anyone wanting to structure their day intentionally.
volunteer_activism ADVICE
Date and Location Anchor Mindset
Always write the date and location in your performance journal to ground yourself in the present moment.
This practice helps cement your commitment to dominating the current day in the here and now.
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In 'Tiny Habits,' Dr. BJ Fogg presents a breakthrough method for habit formation based on 20 years of research and his experience coaching thousands of people. The book introduces the 'Behavior Design' approach, which emphasizes the importance of motivation, ability, and prompts in creating new habits. Fogg's method, known as the ABC (Anchor, Behavior, Celebration) method, involves anchoring new habits to existing routines, performing the behavior, and celebrating each success to reinforce the habit. The book provides step-by-step guides and practical techniques to make habit formation easy, enjoyable, and rewarding, helping readers to increase productivity, reduce stress, and improve overall well-being.
In this episode of The Mental Performance Mastery Podcast R&R brought to you Fundraising University , Brian does a Reflect and Refocus on what he’s learning, working on, reflecting on and focusing on to get better. This weeks topics include:
March Madness
Performance Journaling
Getting Out of Your Head & Onto Paper
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
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📘Click here to learn more about performance journaling
📺Click here to see the video about Cubs Pitcher Jameson Taillon
🥊Click here to listen to UFC Fighter Sean Brady & Brian Cain full length episode
🥊Click here to listen to UFC Fighter Sean Brady on Joe Rogan talk about affirmations
📘Click here to see a visual example of The Daily Journaling format
The Brian Cain Mental Performance Mastery Podcast 