The Brian Cain Mental Performance Mastery Podcast

Dive into the power of belief and how it fuels performance, as demonstrated by a UFC fighter overcoming odds. Discover the traits that define championship teams like clarity and accountability. Learn essential growth strategies for personal development, including setting clear goals. Plus, hear about the tactics that led to an impressive college football upset and a football team's undefeated season. It's all about mindset, continuous improvement, and stepping into your best self!

In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Lane Johnson 4x NFL Pro-Bowl Selection, Super Bowl Champion, Offensive Tackle and Captain of the Philadelphia Eagles. In this podcast, Brian and Lane discuss training your mental health for elite performance and discuss: What sound mental health really is The importance of routines and habits in mental health Alleviating anxiety through taking action The importance of focusing on process over outcome Lane’s daily routines Upgrading your relationship with Anxiety Where confidence really comes from How to use concentration grids to train focus The role of meditation, mental imagery and breathing Faking it till you make it and how to act confident The need to separate who and do Kooth - App For Mental Health Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. 🦸Get The Heroic App & Philosophers Notes - 30 Days Free 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

Tom Newman, personal high performance coach and director of sport science, discusses topics such as the importance of DexaFit scans, optimal hydration strategies, custom recovery roadmaps, cold tank training, red light vs. near infrared sauna protocols, and the recovery benefits of float tanks and sensory deprivation.

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: Why gratitude works Your gratitude top 10 How to dial in yourself and those you love for 2024 Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎤 Follow Brian’s Mental Performance Daily Podcast 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers. Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including: The role of sleep tracking in performance The role of recovery over the grind of a season The importance of setting your intentions every day Josh’s journaling process and getting out of your head and onto paper The benefits of slowing down Josh’s one word focus for the 2023 season Josh’s 3 keys to keep it simple at the plate Why Josh makes a vision board and puts this in his locker The need to keep a success checklist and use the habit share app Why we need to write HAGL statements MITs and most important tasks Affirmation writing Advice for navigating and overcoming injuries The collective mindset that the world series champions adopted that won then the ring If you missed Josh and Brian’s first podcast from 2020, about Going from undrafted to the 1st round you can listen to that here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on.  This weeks topics include: A 3 Day Seminar Outline Why Gritty Beats Pretty 3 Mindsets Learned from Ironman Arizona  It’s a SCAM Welcome To The MPM Certification Dexa Scans Blood Work & Supplements The 4 Step Success Formula Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎤 Follow Brian’s Mental Performance Daily Podcast 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include: The 3 Disciplines In Life Recovery Protocols Getting Your Baseline For Health & Fitness PGA Tour Top 10 Finishes MLB GM Meetings The 10 Lessons From Navy Seal Community Making Decisions, Not Sacrifices to Be Great Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎤 Follow Brian’s Mental Performance Daily Podcast 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass

This podcast discusses the ABCs of mental performance mastery, including acting as if, controlling body language, and competing with oneself. It also explores the symbolism of frogs in moving forward and emphasizes the power of haggle statements. The difference between being interested and being invested in success is explored, as well as the importance of taking action. The chapter also touches on breaking through limits, the journey of becoming an uncommon football player, and the impact of Roger Bannister on others.

The speaker recounts their golfing adventure with their family, focusing on the magical moment of getting a hole in one. They discuss the importance of focusing on what one can control in mental health. The chapter emphasizes self-control, positivity, and planning ahead. The speaker shares their excitement over getting a hole in one while playing golf and reflects on decision-making based on principle versus preference. They introduce the concept of living a principle-based life and encourage listeners to define their own core principles.

Topics in this episode include lessons from Ken Ravizza, controlling what you can control, insights on Tom Brady, Marshall Goldsmith's success checklist, assigning every minute a task, and the mental performance strategies that Brian Cain is currently working on with his clients.