
The Brian Cain Mental Performance Mastery Podcast
The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course.
The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.
Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win.
His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe.
Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.
Latest episodes

Nov 21, 2023 • 33min
Josh Jung - The Mental Game Intentions of An All Star and World Series Champion
In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers.
Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including:
The role of sleep tracking in performance
The role of recovery over the grind of a season
The importance of setting your intentions every day
Josh’s journaling process and getting out of your head and onto paper
The benefits of slowing down
Josh’s one word focus for the 2023 season
Josh’s 3 keys to keep it simple at the plate
Why Josh makes a vision board and puts this in his locker
The need to keep a success checklist and use the habit share app
Why we need to write HAGL statements
MITs and most important tasks
Affirmation writing
Advice for navigating and overcoming injuries
The collective mindset that the world series champions adopted that won then the ring
If you missed Josh and Brian’s first podcast from 2020, about Going from undrafted to the 1st round you can listen to that here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
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🦸Get The Heroic App & Philosophers Notes - 30 Days Free
❓Click Here to submit your question and Brian will answer and dedicate to you on MPD
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast

Nov 20, 2023 • 22min
Reflect & Refocus 04: One Percent Better
In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include:
A 3 Day Seminar Outline
Why Gritty Beats Pretty
3 Mindsets Learned from Ironman Arizona
It’s a SCAM
Welcome To The MPM Certification
Dexa Scans
Blood Work & Supplements
The 4 Step Success Formula
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK
🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK
⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK
🦸Get The Heroic App & Philosophers Notes - 30 Days Free
❓Click Here to submit your question and Brian will answer and dedicate to you on MPD
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass

Nov 13, 2023 • 15min
Reflect & Refocus 03: Decisions Not Sacrifices
In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include:
The 3 Disciplines In Life
Recovery Protocols
Getting Your Baseline For Health & Fitness
PGA Tour Top 10 Finishes
MLB GM Meetings
The 10 Lessons From Navy Seal Community
Making Decisions, Not Sacrifices to Be Great
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK
🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK
⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK
🦸Get The Heroic App & Philosophers Notes - 30 Days Free
❓Click Here to submit your question and Brian will answer and dedicate to you on MPD
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass

4 snips
Nov 7, 2023 • 58min
The ABC's of Mental Performance Mastery
This podcast discusses the ABCs of mental performance mastery, including acting as if, controlling body language, and competing with oneself. It also explores the symbolism of frogs in moving forward and emphasizes the power of haggle statements. The difference between being interested and being invested in success is explored, as well as the importance of taking action. The chapter also touches on breaking through limits, the journey of becoming an uncommon football player, and the impact of Roger Bannister on others.

Nov 5, 2023 • 15min
Reflect & Refocus 02: It's A Hole In ONE
The speaker recounts their golfing adventure with their family, focusing on the magical moment of getting a hole in one. They discuss the importance of focusing on what one can control in mental health. The chapter emphasizes self-control, positivity, and planning ahead. The speaker shares their excitement over getting a hole in one while playing golf and reflects on decision-making based on principle versus preference. They introduce the concept of living a principle-based life and encourage listeners to define their own core principles.

5 snips
Oct 27, 2023 • 31min
Reflect & Refocus 01: Charting An Intentional Direction Through Reflection
Topics in this episode include lessons from Ken Ravizza, controlling what you can control, insights on Tom Brady, Marshall Goldsmith's success checklist, assigning every minute a task, and the mental performance strategies that Brian Cain is currently working on with his clients.

Oct 27, 2023 • 60min
From Non-Drafted To 1st Rd Pick To World Series, The Mental Game of Josh Jung
(This episode is a re-run. Original airdate was May 10, 2021 - In honor of Josh Jung playing in his first World Series game tonight.)
Josh Jung attended Douglas MacArthur High School in San Antonio, Texas where he starred in both baseball and football. Not drafted out of high school in the 2016 MLB draft, he enrolled at Texas Tech University to play college baseball for the Red Raiders.
In 2017, as a freshman at Texas Tech, Jung started all 62 games at third base, batting .306 with six home runs and 43 RBIs. He was named the Big 12 Freshman of the Year and was named a Freshman All-American by multiple outlets including Collegiate Baseball and Perfect Game/Rawlings.
As a sophomore in 2018, Jung once again started all 65 of Texas Tech's games at third base, slashing .392/.491/.639 with 12 home runs and 80 RBIs. He was named to the All-Big 12 First Team, and was once again named an All-American by outlets such as Baseball America and Collegiate Baseball. He played for the USA Baseball Collegiate National Team that summer.
Jung was named a preseason All-American by Perfect Game, Baseball America, D1Baseball.com, and Collegiate Baseball prior to his junior year. During the season, he missed two games due to a quadricep strain, ending his streak of 139 consecutive starts. After returning, he moved to shortstop. He was named the 2019 Big 12 Co-Player of the Year after batting .333 with nine home runs and 49 RBIs through 49 games.
He was named an All-American by Baseball America, D1Baseball.com, Perfect Game, ABCA, and NCBWA. Jung was the recipient of the 2019 Bobby Bragan Collegiate Slugger Award, which honors the top Division I baseball player within Texas, Arkansas, Louisiana, New Mexico and Oklahoma each season.
Jung finished his junior year slashing .343/.474/.636 with 15 home runs and 58 RBIs in 64 games. Considered one of the top prospects for the 2019 MLB draft, he was selected by the Texas Rangers in the first round, with the eighth overall pick.
On July 3, 2019, Jung signed with the Rangers for a $4.4 million signing bonus.
On July 10, 2019, Jung made his professional debut with the Arizona League Rangers of the Rookie-level Arizona League, hitting a home run in his first professional at-bat.
On October 27, 2023, Jung plays in his first ever World Series with the Texas Rangers.
Josh has been a student of the Mental Game of Baseball since he was 11 years old and started with my PRIDE (Personal Responsibility In Daily Excellence) Program. He is as invested into Mental Performance as any athlete I have ever worked with.
In this podcast recorded live in front of close to 500 high school baseball coaches and players we talk about…
The Importance of daily mental performance training
Separating what you do and who you are
The importance of self-talk, perspective and routines
How to overcome the biggest challenges you face in baseball and life
How the mental game helped him go from Non-drafted out of HS to 8th overall
And much much more….
You can engage with Josh Jung on instagram @Josh6Jung and with Brian Cain @BrianCainPeak.

44 snips
Oct 23, 2023 • 1h 1min
Unleashing Your Inner Hero With Brian Johnson
Brian Johnson, Founder & CEO of Heroic Public Benefit Corporation, talks with Brian Cain about unleashing your inner hero and achieving personal growth. They discuss Brian's journey as a Heroic Guide, his daily routines, the cardinal virtues, energy, work, love, and optimizing everyday life. They also explore mental training, recovery modalities, and the Heroic Coach Program.

Oct 19, 2023 • 44min
Using Fear As Fuel: The Mental Performance Training That Helped AJ Johnson Capture a Professional Bowling Association (PBA) Tour Title
In this episode of The Mental Performance Mastery Podcast Brian Cain, MPM is joined by Professional Bowler AJ Johnson. Johnson is a member of Team USA Bowling and has been on the PBA Tour for nearly a decade. Having recently won his first PBA Tour Title at The Lucky Larson Masters in Helsingborg, Sweden Johnson shares how he has learned to use Fear as Fuel and unveils The Mental Performance Training that he did with Cain that helped him to capture his first professional bowling tour championship.
In this podcast Johnson and Cain talk about:
Learning and training to use fear as fuel
The importance of having something to go to when it gets hard
Building routines pre comp, in comp and post comp for consistency
Moving your mindset from comparison into competition
Having a physical trigger to flip the switch from person to performer and showering well
The purpose of a daily success checklist for optimal performance and confidence
Confidence moving from being a feeling into something that you do and a way of life
Why and how to use mental imagery as a part of your preparation
Keeping a one word focus to ground you
Time blocking and planning your day in advance to help turn your brain off
6-2-8 breathing
The 3 Keys to Keep It Simple
Separation from enhanced preparation
Getting One Percent Better
Why his listens to The Mental Performance Daily Podcast
Intentional performance journaling and MORE…
You can engage with AJ Johnson:
Instagram = @AJ_JohnsonPBA
Twitter = @AJ_JohnsonPBA
TikTok = @AJ_JohsnonPBA
You can engage with Brian Cain
Instagram @BrianCainPeak
Twitter @BrianCainPeak
Facebook @BrianCainPeak
Or at BrianCain.com
🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK
🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK
⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK
🦸Get The Heroic App & Philosophers Notes - 30 Days Free
❓Click Here to submit your question and Brian will answer and dedicate to you on MPD
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University
💻 Follow Brian on Twitter, Instagram, Facebook, You Tube
📧 Sign up for Brian’s MPM email.
👍 Take Brian’s FREE 3 Day Coaches Mini-Course
💪 Take Brian’s FREE 3 Day Athletes Mini-Course
⛳ Take Brian’s FREE Golf Masterclass
⚾ Take Brian’s FREE Baseball Masterclass
🎤 Follow Brian’s Mental Performance Daily Podcast

Sep 18, 2023 • 1h 2min
3 Lessons You Can Use Warfighter Cognitive Performance Training - Dr. Brittany Loney
In this live 55min group coaching call, Brian Cain, MPM is joined by Brittany Loney, cognitive performance coach to elite Warriors, to talk about the mindset, routines, and training of elite warriors.
Brittany has a Ph.D. in Educational Psychology and Learning Systems from The Florida State University, an M.A. in Kinesiology with an emphasis on performance psychology from California State University, Fresno, an M.S. in Exercise Science from Florida State University, and a B.S. in Criminal Justice from Texas State University where she was also a NCAA Division 1 basketball player.
Brittany is the director and creator of the Elite Cognition and Human Optimization (ECHO) program at Core One. She has over 18 years of experience training high performers from a vast array of communities, such as elite warriors, Olympic athletes, high-level coaches, Non-Governmental Organizations (NGOs), and C-Suite Executives.
For the past 13+ years, Brittany has been developing and implementing cognitive training programs within the national security and government sectors. She helped develop and taught curriculum for NATO’s Inaugural Mental Performance and Resiliency Course.
Brittany focuses her efforts towards serving those who operate within dynamic high stakes environments where people are a critical capability and human error is a legitimate risk to self or mission.
Her specialty is building, refining, and implementing large-scale performance programs and thrives in environments where the concept of cognitive performance is novel. She routinely consults with an array of personnel, from military to sports to business, to bring about the effective assimilation of cognitive performance principles to advance both individual and organizational effectiveness.
Over her career, Brittany and her team were embedded within highly selective hiring processes and arduous training pipelines. During this time, they refined a 360 degree approach to developing adaptive experts across a multitude of domains. The team worked extensively with trainees, instructors, course planners, and leadership to assimilate deliberate practice principles, adaptability research, and growth cultivation throughout the entire developmental process.
Brittany will share some of the best practices and lessons learned garnered through their integration with some of the nation’s most exceptional training.
Maximum cohesive functioning is a prerequisite for any team to be greater than the sum of its parts. Over the past decade, Brittany and her team were immersed in organizations where their program was leveraged to facilitate desired cultural shifts and organizational end-states.
She will discuss interpersonal adaptability and adjusting communication styles, building unsung hero attributes, and refining team culture, values, systems, and processes to ensure optimal collective performance.
Brittany looks forward to sharing with our community best practices and lessons learned related to training adaptive experts and building cultures that raise the tide.
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