The ABCs of Mental Performance Mastery

In this episode of the Mental Performance Mastery podcast, the speaker presents a mashup of the ABCs of mental performance. Inspired by mental performance experts Harvey Dorfman and Dr. Rob Gilbert, the speaker explores each letter of the alphabet, offering insights and strategies for success. The ABCs cover aspects such as ability and strategy, acting as if, attitude as a decision, and the power of gratitude. Other concepts discussed include asking for forgiveness, controlling what you can control, and embracing adversity. The speaker also highlights the importance of discipline, being present, choosing confidence, and the impact of energy and effort. The episode emphasizes the mindset of domination, pushing through failure, focusing on progress rather than perfection, and embracing success as well as disaster. It concludes with the key messages of rising up, sinking to training, and advertising signs of success.