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The ABC's of Mental Performance Mastery

The Brian Cain Mental Performance Mastery Podcast

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The Journey of Becoming an Uncommon Football Player

This chapter explores the process of continually improving and reaching higher levels in football. It discusses investing in oneself, taking care of the body, improving nutrition, and enhancing mental performance. The chapter also highlights the power of visualization and the significance of vu, jade, in bringing day one energy to every day.

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