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14min chapter
The ABC's of Mental Performance Mastery
The Brian Cain Mental Performance Mastery Podcast
The ABCs of Mental Performance Mastery
This chapter discusses several important concepts in mental performance mastery, including the power of strategy, acting as if, and asking for forgiveness rather than permission. It emphasizes the importance of controlling body language, focusing on controllables, and competing with oneself. The chapter also introduces the CK5K challenge and shares the coral reef story as a metaphor for thriving in adversity.
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