
The Brian Cain Mental Performance Mastery Podcast Reflect & Refocus 12 - Don't Let The Start Stop You
Apr 7, 2024
The podcast discusses Brian's daily routine, Dr. Rob Gilbert's resources, and mental game strategies. It emphasizes taking action, dominating the day, mastering visualization, and enhancing cognitive fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
A Detailed Insight into Daily Rituals and Work Segmentation
03:26 • 2min
Strategies for Dominating the Day and Managing Moodiness
05:29 • 3min
Mastering Visualization in Sports and Finding Motivation
08:47 • 5min
Enhancing Cognitive Fitness through Brain Training Techniques
13:50 • 2min
