The Brian Cain Mental Performance Mastery Podcast
Reflect & Refocus 12 - Don't Let The Start Stop You
Apr 7, 2024
The podcast discusses Brian's daily routine, Dr. Rob Gilbert's resources, and mental game strategies. It emphasizes taking action, dominating the day, mastering visualization, and enhancing cognitive fitness.
16:03
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Quick takeaways
- Setting intentions aligned with personal goals is key to dominating the day through meticulous planning and structured routines.
- Prioritizing optimal performance fundamentals like eating, moving, mindset, and sleep ensures peak performance and well-being, sparking motivation through action towards goals.
Deep dives
Dominating the Day with Intention and Routine
To dominate the day, the key is setting intentions aligned with personal goals. For the podcast host, dominating the day means meticulous planning the night before, creating a structured routine. This involves finishing coaching calls by 5 p.m., engaging in family activities, and focusing on personal well-being. The morning routine includes activities like reading, treadmill walking, and tracking performance metrics to ensure a productive start to the day.
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