The Brian Cain Mental Performance Mastery Podcast

Reflect & Refocus 12 - Don't Let The Start Stop You

Apr 7, 2024

The podcast discusses Brian's daily routine, Dr. Rob Gilbert's resources, and mental game strategies. It emphasizes taking action, dominating the day, mastering visualization, and enhancing cognitive fitness.

16:03

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Quick takeaways

Setting intentions aligned with personal goals is key to dominating the day through meticulous planning and structured routines.

Prioritizing optimal performance fundamentals like eating, moving, mindset, and sleep ensures peak performance and well-being, sparking motivation through action towards goals.

Deep dives

Dominating the Day with Intention and Routine

To dominate the day, the key is setting intentions aligned with personal goals. For the podcast host, dominating the day means meticulous planning the night before, creating a structured routine. This involves finishing coaching calls by 5 p.m., engaging in family activities, and focusing on personal well-being. The morning routine includes activities like reading, treadmill walking, and tracking performance metrics to ensure a productive start to the day.

Introduction

3min

A Detailed Insight into Daily Rituals and Work Segmentation

2min

Strategies for Dominating the Day and Managing Moodiness

3min

Mastering Visualization in Sports and Finding Motivation

5min

Enhancing Cognitive Fitness through Brain Training Techniques

2min

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance taking action and not letting the start be what stops you. This weeks topics include:

The daily routine that Brian follows to Dominate The Day
The three Dr. Rob Gilbert resources that have changed Brian’s life
Q&A from MPM Coaches about the mental game and reprogramming your brain

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

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