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Reflect & Refocus 12 - Don't Let The Start Stop You

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Enhancing Cognitive Fitness through Brain Training Techniques

This chapter discusses the significance of training the brain through exercises and techniques to improve cognitive fitness. It stresses the importance of consistency, pushing oneself out of the comfort zone, and introduces Pysin, a cognitive performance wearable app, as a recommended tool for brain training.

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