5min chapter

The Brian Cain Mental Performance Mastery Podcast cover image

Reflect & Refocus 12 - Don't Let The Start Stop You

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Mastering Visualization in Sports and Finding Motivation

Exploring the impact of Dr. Rob Gilbert's books, mastering visualization in sports, and the importance of setting goals and creating a strategy for achieving them. Emphasizes the role of consistent action in driving motivation and the need to have a clear plan to reach desired objectives.

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