TrainHybrd Podcast for the Hybrid Athlete
TrainHybrd
Welcome to "The Train Hybrd Podcast," the no-nonsense spot for everyday endurance and running athletes. Hosted by Ben and Jackson, ready to break down the gritty details of pushing your endurance & running limits. Strap in for a deep dive into performance and recovery, tailored for those who love to hit the pavement.
Episodes
Mentioned books
Jul 2, 2024 • 47min
014: Nutrition for Endurance Athletes & How To Avoid Race Day Mishaps 💩
What should you eat as an everyday athlete? Whether you're a runner, a Hyrox athlete, or a hybrid, this episode is for you! We're joined by a special guest from LOCKEROOM Gym, the in-house nutrition expert Nathan Lennan. And don't worry, plant-based folks, we cover that too!🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
Jun 25, 2024 • 42min
013: Discover the Truth About Mouth Taping and Nasal Breathing with Alex from Breathease
In this episode, we're joined by special guest Alex from Breathease to discuss the buzz around mouth taping and nasal breathing. Is it as effective as everyone claims, or is it another industry gimmick? We’ll explore how breathing impacts sleep, performance, and recovery. Don’t miss this insightful conversation!Breathease Discount Code: BEN20Grab your nasal strips & mouth tape here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
Jun 17, 2024 • 55min
012: Best Runnings Shoes 2024 — Video Podcast
In this episode, Ben and Jackson explore the best endurance shoes of 2024, covering everything from easy-run, marathon, race-day, Hyrox, and trail shoes! So, if the massive selection of shoes available today confuses you, today's episode is worth a listen.🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
Jun 11, 2024 • 54min
011: 14 Week Sydney Marathon Prep + Random Marathon Facts
In This Episode: Jackson takes us through a 14-week marathon training prep to prepare you guys for the Sydney Marathon.🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
Jun 4, 2024 • 1h 10min
010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.
In This Episode: In this episode, we're joined by Jarryd Wearne from Lockeroom Gym to discuss topics like strength, muscle growth, oxygen use, and energy systems tailored for everyday endurance and hybrid athletes. Prepare for a seriously nerdy exploration as we delve into the intricate science behind each topic.🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram📘 Join the Facebook Community: Click here to join
May 28, 2024 • 1h 7min
009: Hyrox for Beginners—Training, Strategy, Shoes, Nutrition and more!
In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
May 21, 2024 • 23min
008: The Episode About Nothing.
Last minute changes resulted in this episode about nothing. If you like a good game of “would you rather” then tune in to today’s episode.🚀 Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
May 14, 2024 • 56min
007: Unlocking Peak Performance with Zone 2 Training.
In This Episode: Do you think you always need to sprint to the finish line to improve your fitness for Hyrox? It's time to rethink your training strategy. In today’s episode, we explore the transformative power of Zone 2 training—a slower, steadier pace that can dramatically enhance your athletic performance and recovery.🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
May 7, 2024 • 44min
006: Should You Run if You're Sick? Plus Everything London Marathon
Did Jackson smash his London Marathon goal? Should you run if you're sick? What's giving us the shin splints this week? Find out on this episode. 🚀 Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
Apr 23, 2024 • 5min
Bonus: Increase your speed & performance by boosting your cadence.
🏃♂️💨 Elevate your running game with our 180/175 BPM (Beats Per Minute) music running tracks, meticulously crafted to perfect your running cadence. Whether you're aiming for a long, easy run or looking to fine-tune your form, these tracks are your ultimate running companion. Put on your headphones, match your steps to the beat, and let the rhythm guide you. 🥁🎶 Featuring a powerful drum kick that resonates every minute and a continuous clap running throughout, this track stays steady at 180/175 BPM, ideal for syncing with your stride. Inspired by the soothing yet energizing tones of Ambient House music, it’s designed to keep your pace and enhance your focus and running technique. ⬇️👟 If your running cadence typically falls below 170 BPM, consider starting with the 175 BPM track.How to Use:Visit our playlist on SoundCloudPlay it on your next run.Keep your steps synchronized with the beat for an optimal running experience.Join Our Community: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram
