TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

In this episode, Ben and Jackson dive into everything about Lactate Threshold Training. They explain what lactate is, how your body utilizes it, and why it should be a key component in every hybrid athlete's training regimen.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

This week, we sit down with Chris Woolley to discuss his life as a high-performing endurance athlete.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

This Q&A episode addresses key listener questions to enhance your training and recovery.Tips for bouncing back from a tough defeat in events like Hyrox.Common pitfalls in the Hyrox sled pull.Increasing running cadence, even if running tracks haven’t worked.Preventing shin splints after starting a running routine.The importance of stretching before and after runs.Whether wearing compression skins to bed aids recovery.How to tell it’s time to change your shoes.Realistic expectations for increasing running speed.Tune in for expert advice to help you stride forward in your endurance journey!Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

If you're new to running and don't want to be the guy or gal with all the gear and no idea, check out this episode as we deep dive into what we think are running essentials. Plus, Jackson gives us a recap on Hyrox Melbourne.👉 Check out all our socials through this link: ⁠TrainHybrd

What should you eat as an everyday athlete? Whether you're a runner, a Hyrox athlete, or a hybrid, this episode is for you! We're joined by a special guest from LOCKEROOM Gym, the in-house nutrition expert Nathan Lennan. And don't worry, plant-based folks, we cover that too!👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode, we're joined by special guest Alex from Breathease to discuss the buzz around mouth taping and nasal breathing. Is it as effective as everyone claims, or is it another industry gimmick? We’ll explore how breathing impacts sleep, performance, and recovery. Don’t miss this insightful conversation!Breathease Discount Code: BEN20Grab your nasal strips & mouth tape here👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode, Ben and Jackson explore the best endurance shoes of 2024, covering everything from easy-run, marathon, race-day, Hyrox, and trail shoes! So, if the massive selection of shoes available today confuses you, today's episode is worth a listen.👉 Check out all our socials through this link: ⁠TrainHybrd

In This Episode: Jackson takes us through a 14-week marathon training prep to prepare you guys for the Sydney Marathon.👉 Check out all our socials through this link: ⁠TrainHybrd

In This Episode: In this episode, we're joined by Jarryd Wearne from Lockeroom Gym to discuss topics like strength, muscle growth, oxygen use, and energy systems tailored for everyday endurance and hybrid athletes. Prepare for a seriously nerdy exploration as we delve into the intricate science behind each topic.👉 Check out all our socials through this link: ⁠TrainHybrd

In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!👉 Check out all our socials through this link: ⁠TrainHybrd