Ben and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.
🎯 Key Takeaways
What is VO2 Max? The science behind it
Why it works & how it boosts endurance
How to use it for max performance gains
The Challenge: Why pushing your limits is key
🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2
Freebies 🎁 Training Bible | Recovery Bible
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