TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

What does it really take to perform at the top of HYROX without burning out or losing yourself?In Episode 72, Ben and Jackson sits down with James Kelly, 4th at HYROX Worlds and one of the sport’s most respected athletes, for an honest conversation about mindset, pressure, training, and identity at the elite level.Whether you’re a HYROX competitor, hybrid athlete, or someone chasing performance with balance, this episode will hit home.🔥 What We Cover:🧠 Mindset at the top, pressure, expectations, staying grounded🏋 Training highs and lows - motivation, longevity, & growth📈 Training smart - season structure, avoiding burnout, listening to your body⚡ Solo vs doubles - pacing, mindset, trust, accountability🪣 Filling your bucket - community, connection, what truly matters🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd

What if your CrossFit engine isn’t built for the HYROX grind?In this episode, Ben and Jackson break down why training like a CrossFitter won’t make you race-ready for HYROX - and what you actually need to perform, not just survive.From pacing and aerobic capacity to movement efficiency and muscular endurance, this one’s a reality check for every hybrid athlete out there.We cover:🏋️ What carries over from CrossFit to HYROX❌ Why max strength doesn’t matter - endurance does⚡ Energy system differences (aerobic vs. anaerobic)🧠 The pacing problem that ruins most races🎯 Why specificity beats randomness every timeWhether you’re a HYROX competitor, hybrid athlete, or CrossFitter making the switch, this episode will challenge how you train, race, and recover.🎧 Listen now and tag us with your biggest takeaway on IG @ trainhybrd

What if getting older didn’t mean slowing down, but getting better?Today, Coach Jackson and Ben sit down with Jeff Zwally: fitness coach, CrossFit gym owner, and founder of Live More Age Less, to talk about how fitness, mindset, and curiosity can help you perform for life.At 62, Jeff’s proving that age is just data. From training smarter and building strength through the decades to staying curious and connected, this one’s all about redefining what longevity looks like.🎧 Tune in and tag us with your biggest takeaway on IG @trainhybrdConnect with Jeff on Instagram → @jeffzwally

In today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.🎧 Tune in now for practical tips on training smarter (not just sweatier).🔥 Grab the free Heat Training Cheat Sheet Ben promised — Training Cheat Sheet.

What does it really take to break 60 minutes in HYROX?Today, Coach Jackson sits down with Chris Bayens, coach and athlete, to unpack the training systems behind some of Australia’s fastest hybrid racers, including Josh van Zeeland (55:00 Sydney Pro) and Tanguy Cruz (57:37 Perth).From building aerobic capacity and race-specific conditioning to balancing strength, efficiency, and recovery, this episode breaks down the blueprint for hybrid performance success.We cover:🏋️‍♂️ Chris’s key programming principles (80/20, threshold work, movement efficiency)🧠 Coaching gen-pop vs. elite HYROX athletes📊 Structuring training blocks, deloads & recovery metrics🔥 What separates sub-60 athletes from the rest💭 Where the sport of HYROX is heading nextWhether you’re a HYROX competitor, hybrid athlete, or runner chasing your next breakthrough, this one will challenge how you think about endurance, strength, and performance.🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd👉 Check out all our socials through this link: ⁠TrainHybrd

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:Is Zone 2 training the ultimate key to performance — or just overhyped?Could chasing “perfect form” actually slow you down?Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers. 👉 Click here for freebies, coaching, and ways to support the cause

How do you keep pushing your training forward when work, family, and life stress are already weighing you down?In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a framework to stay consistent without burning out.👉 Check out all our socials through this link: TrainHybrd

Many hybrid athletes struggle with effective training, often leading to burnout or stagnation. Discover a streamlined 16-week blueprint designed to optimize performance and peak at the right time. Learn about the critical phases of training, the importance of Saturday sessions, and how to track recovery and intensity effectively. The discussion also delves into the psychological aspects of fitness tracking and the necessity of building a solid aerobic base. Whether you're new to HYROX or aiming for a pro level, this plan enhances your training experience.

Jackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.👉 Support Ben’s 55km Sea Shepherd run: GOFUNDME👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

You’ve trained your lungs, built your engine, and logged the miles… but are you leaking speed and energy without realizing it?In this solo deep dive, we unpack the real meaning of running economy, why it’s more than just VO₂ max, and how it can make or break your performance whether you’re chasing a HYROX podium, crushing hybrid events, or lining up for your next 10K.Inside, we explore:The silent performance killer most runners overlookWhat happens to your form (and speed) when fatigue hitsWhy hybrid athletes have more to gain from economy than pure runnersThe training tweaks that help you run faster without getting fitterThe gear, strength, and technique upgrades that can change race day entirelyIf you’ve ever wondered why some athletes seem to glide while others grind, or why your splits fade after a sled push or set of wall balls, this episode will connect the dots.🎙 Listen in, and see if your own running economy is helping you… or holding you back.👉 Support Ben’s 55km Sea Shepherd run here ⁠⁠GOFUNDME⁠ 👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd