TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

Everyone says “this is my year.”Very few actually plan for it.In this episode, we break down what a solid year really looks like, not just big performances, but sustainability, consistency, and momentum you can repeat year after year.We cover:• How to define success beyond PBs and podiums• How to structure your year so training stops feeling random• Why burnout usually comes from lack of intention, not effort• The role of planning, recovery, and aligned sacrifices• Why consistency beats motivation every timeIf you want to finish 2026 healthy, confident, and still hungry, this episode is for you.👉 Check out all our socials through this link: ⁠TrainHybrd

Just a Year Wrapped episode.We break down what happened this year, the highs, the lows, the lessons learned, and what’s coming as we head into 2026.👉 Check out all our socials through this link: TrainHybrd

Think you need to be big to perform in HYROX?Think again.We sat down with HYROX pro Benny Smith to break down how he trains, races, and competes at the top level as a leaner athlete, and why strategy beats size every time.🎧 Listen now on Spotify👉 Follow @itsbennysmith for more HYROX insights

Most HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.Perfect for HYROX competitors, hybrid athletes, and anyone prepping for an event or heavy training block.🔥 What We Cover:– Taper vs deload: the real definitions– Why they aren’t the same– Why HYROX athletes respond better to deloads– Why marathoners need tapers– When to take a deload (and when to take it sooner)– How to read fatigue vs rigid programming– What to do when you feel overreached or “sick-ish”– Why you won’t lose fitness in a week, but you can ruin your raceFeaturing Jackson’s real-world lead-up to Melbourne HYROX.Key Takeaway:HYROX rewards rhythm, continuity, and smart recovery, not marathon-style tapering. Deloads keep you sharp, confident, and ready to perform your best.🎧 Listen now and tag us with your takeaway on IG @trainhybrd

What does it really take to perform at the top of HYROX without burning out or losing yourself?In Episode 72, Ben and Jackson sits down with James Kelly, 4th at HYROX Worlds and one of the sport’s most respected athletes, for an honest conversation about mindset, pressure, training, and identity at the elite level.Whether you’re a HYROX competitor, hybrid athlete, or someone chasing performance with balance, this episode will hit home.🔥 What We Cover:🧠 Mindset at the top, pressure, expectations, staying grounded🏋 Training highs and lows - motivation, longevity, & growth📈 Training smart - season structure, avoiding burnout, listening to your body⚡ Solo vs doubles - pacing, mindset, trust, accountability🪣 Filling your bucket - community, connection, what truly matters🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd

Is your CrossFit training ready for HYROX? Dive into why it's not enough, focusing on the importance of aerobic capacity and muscular endurance over max strength. Discover the critical differences in energy systems and pacing strategies essential for race success. Learn about the need for specificity in training and how to develop race-specific skills. Plus, valuable insights on preventing injuries and enhancing your performance with smart training techniques await!

What if getting older didn’t mean slowing down, but getting better?Today, Coach Jackson and Ben sit down with Jeff Zwally: fitness coach, CrossFit gym owner, and founder of Live More Age Less, to talk about how fitness, mindset, and curiosity can help you perform for life.At 62, Jeff’s proving that age is just data. From training smarter and building strength through the decades to staying curious and connected, this one’s all about redefining what longevity looks like.🎧 Tune in and tag us with your biggest takeaway on IG @trainhybrdConnect with Jeff on Instagram → @jeffzwally

In today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.🎧 Tune in now for practical tips on training smarter (not just sweatier).🔥 Grab the free Heat Training Cheat Sheet Ben promised — Training Cheat Sheet.

What does it really take to break 60 minutes in HYROX?Today, Coach Jackson sits down with Chris Bayens, coach and athlete, to unpack the training systems behind some of Australia’s fastest hybrid racers, including Josh van Zeeland (55:00 Sydney Pro) and Tanguy Cruz (57:37 Perth).From building aerobic capacity and race-specific conditioning to balancing strength, efficiency, and recovery, this episode breaks down the blueprint for hybrid performance success.We cover:🏋️‍♂️ Chris’s key programming principles (80/20, threshold work, movement efficiency)🧠 Coaching gen-pop vs. elite HYROX athletes📊 Structuring training blocks, deloads & recovery metrics🔥 What separates sub-60 athletes from the rest💭 Where the sport of HYROX is heading nextWhether you’re a HYROX competitor, hybrid athlete, or runner chasing your next breakthrough, this one will challenge how you think about endurance, strength, and performance.🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd👉 Check out all our socials through this link: ⁠TrainHybrd

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:Is Zone 2 training the ultimate key to performance — or just overhyped?Could chasing “perfect form” actually slow you down?Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers. 👉 Click here for freebies, coaching, and ways to support the cause