TrainHybrd Podcast for the Hybrid Athlete

For the Hybrid Athlete Chasing Performance - Without the FluffYou ever feel like you’re doing all the training but still not breaking through?Still waiting for that perfect routine, the magic pill, or the secret strategy?This episode isn’t that.It’s about Hugo Hugemarq - a full-time HYROX athlete quietly stacking elite results with one mindset:Get. To. Work.No supplements. No hacks.Just relentless volume, clear structure, and a surprising love for Fanta.💥 Why ListenTraining hard but stuck in the grey zoneTired of overthinking itCurious what elite athletes actually doYou value simplicity, discipline, and results🔥 Inside the EpisodeWhat a 56:32 HYROX Pro Men time really takesBalancing full-time training with real lifeRecovery routines, nutrition (yes, Fanta), and mental gameWhy he skips traditional tapers - and makes it workThe mindset behind “more training isn’t always better”No fluff. No filters.Just one of the sport’s most consistent athletes breaking it all down.🎧 Hit play and get to work.

For the Hybrid Athlete, the Runner, or Anyone in a RutYou ever hit one of those weeks where training’s off, work’s a mess, and you feel like you’re ghosting your own life?Same.This episode isn’t just another motivational pep talk - it’s a wake-up call.Inside, you’ll meet 7 voices I call on when I’m stuck in a funk. From savage SEALs to gentle philosophers, each one carries a mindset, a moment, or a mantra to pull you off the couch and back into motion.💥 Why listen?You’re training for something but struggling to stay consistentYou need a mental nudge… or a full-body slapYou’re a hybrid athlete or endurance junkie who values both fire and focusYou want reminders that hit deep and stay with you🔥 Expect:The Goggins growl that tells you to harden upGandhi’s gentle clarity for when you’re overwhelmedAli’s swagger, Musashi’s stillness, Brené’s compassionTools you can channel this week - mentally, physically, emotionally🎧 No guests. No fluff. Just 7 mental anchors that might be the reset you didn’t know you needed.Hit play and see which voice calls you out first.

What happens when your HYROX prep meets ADHD meds, mental walls, and a 55km mission for the planet?In this episode, Ben and Jackson unpack it all - raw race reflections, hilarious mishaps, and a purpose bigger than fitness.From Sydney’s HYROX stage to a lighthouse-to-lighthouse endurance challenge, this episode isn’t just about competition. It’s about mindset, momentum, and making it all mean more.🎯 Inside the episode:– How ADHD meds nearly derailed Ben’s prep (and how Jackson got caught in the chaos)– The truth behind a surprise solo PB at HYROX Sydney– A strategic Doubles Pro breakdown that led to a podium finish– TrainHybrd client wins that deserve the spotlight– The wild goal: Ben’s 55km coastal run for ocean conservation 🌊– Bonus chaos: lost passports, shouting at wall balls, and sketchy sponsor momentsIf you're chasing performance while juggling real life, and want to feel part of something bigger than just your next race - this one’s for you.👉 Support Ben’s 55km Sea Shepherd run here ⁠GOFUNDME⁠

For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.Here’s what we dig into:🔁 Why your body and nervous system need a full reset after a peak event🌴 How to enjoy the off-season without guilt, and still level up🧠 What happens if you skip recovery (and how it silently kills your progress)🗓️ How to periodize your training around one A-race without burning out📈 The 4 key phases of a smart season, and how everyday athletes get it wrong🏋️‍♀️ What to focus on in your off-season if you want to come back stronger, faster, and more motivated“You’re not behind. You’re just rebuilding. The comeback starts now.”💭 Whether you're eyeing next season’s HYROX Worlds, looking to bounce back from a marathon, or simply wondering when to push and when to pause, this episode gives you the blueprint to train with intent, not ego.🎧 Hit play to learn why your next PR starts after your last race, not during it.And stick around, next episode, we break down how to structure your build phase from the ground up.

In this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success.Join Our Community:⁠⁠⁠⁠⁠⁠⁠Join Hybrd Program⁠⁠⁠⁠⁠⁠⁠ | 💬 ⁠⁠⁠⁠⁠⁠⁠WhatsApp Community⁠⁠⁠⁠⁠⁠⁠ | 📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠

Dive into the mental game of racing and discover how pressure can be both a foe and a friend. Learn techniques to combat performance anxiety, like box breathing, and hear personal stories that resonate with every competitor. Explore the intersection of gratitude, resilience, and the joys of the journey, while uncovering the psychological hurdles that come with high-stakes environments. This engaging discussion offers humor and insights that encourage a positive mindset, transforming not just your race day, but your approach to life's challenges.

Is the game changing right before our eyes?In this episode, we’re joined by elite hybrid athlete Ryan Hoffmann just days before the HYROX World Championships. Whether you're deep in the HYROX grind, training as a hybrid athlete, or eyeing your first major race, this one digs into questions you're probably already asking.What’s really going on with the new fast turf?Who’s peaking at the perfect time for a podium run?And is this the most stacked World Champs we've ever seen or just the beginning?🔥 Inside This Episode:Ryan’s mindset shift heading into Worlds, and what he’s learned from the pain cave.The Fast Turf Controversy: Are race times legit when the sleds move like butter?Elite 15 Predictions: Who’s coming in hot, and who might shock the field?Why chemistry might trump fitness in Elite Doubles, and the names we’re watching.Big picture: What this World Champs could mean for HYROX's future.💭 Expect bold takes, behind-the-scenes insights, and a whole lot of love for the grind.We’re not giving away the podium… but we’re not holding back either.🎧 Hit play to hear why this might be the most pivotal race weekend in HYROX history and where Ryan sees the sport going next.Join Our Community:⁠⁠⁠⁠⁠Join Hybrd Program⁠⁠⁠⁠⁠ | 💬 ⁠⁠⁠⁠⁠WhatsApp Community⁠⁠⁠⁠⁠ | 📸 ⁠⁠⁠⁠⁠Instagram

Are you a HYROX athlete, hybrid competitor, or runner trying to level up without burning out?This episode is your performance audit.We’re calling out the common training traps that leave athletes wrecked at the finish line, over paced, under-fueled, or just straight-up underprepared for the real demands of race day.From blindly copying Instagram plans to overrelying on sim workouts, we’re breaking down 7 critical mistakes that look like hard work but actually hold you back.Inside this episode:Are you training for your level… or someone else’s?Does your coach actually get HYROX?Is your “compromised running” crushing your joints?Are your strengths becoming a blind spot?Are sexy workouts sabotaging your aerobic base?No guest. No fluff. Just honest, experience-backed breakdowns to help you train smarter, finish stronger, and finally get the return your effort deserves.Hit play and let’s fix the hidden flaws in your programming.Join Our Community:⁠⁠⁠⁠Join Hybrd Program⁠⁠⁠⁠ | 💬 ⁠⁠⁠⁠WhatsApp Community⁠⁠⁠⁠ | 📸 ⁠⁠⁠⁠Instagram

🎙 Welcome to the TrainHybrd Podcast!This week’s episode is your ultimate guide to understanding and mastering heart rate zones for smarter, more effective training.Whether you're just starting your fitness journey or you're a seasoned athlete, we break down the science behind Zones 1 through 5, what they mean, how they impact your body, and how to use them to train with purpose.Join Our Community:⁠⁠⁠⁠Join Hybrd Program⁠⁠⁠⁠ | 💬 ⁠⁠⁠⁠WhatsApp Community⁠⁠⁠⁠ | 📸 ⁠⁠⁠⁠Instagram

What does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year?In this episode, we sit down with Tom Rodgers, one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch.Whether you’re a HYROX athlete, a hybrid competitor, or a runner stepping into functional fitness, this conversation will challenge how you think about racing, training, and leveling up under pressure.We’re digging into what makes Tom tick, from his unique training style and rural lifestyle, to the mindset shifts that helped him rise so fast.🔍 What we explore in this episode:How Tom got into HYROX and what early races taught himThe “conjugate training” method and how it fuels his hybrid performanceHis thoughts mid-race during that historic 56:05 finishCompeting across solo, doubles, and team formats, what changes?What it’s like training alongside elite partner and mentor Chris WoolleyBalancing rural living, real life, and high-level competitionA full breakdown of Tom’s current training weekRecovery, consistency, and staying sharp when motivation dipsWhat’s next: goals for the Elite 15 in Barcelona and beyondThis episode isn’t just about one athlete’s success, it’s about the systems, choices, and mental edge that drive performance at the highest level.🎯 If you’ve ever wondered what it takes to break through in HYROX… this is where you start.Join Our Community:⁠⁠⁠Join Hybrd Program⁠⁠⁠ | 💬 ⁠⁠⁠WhatsApp Community⁠⁠⁠ | 📸 ⁠⁠⁠Instagram