TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

How do you keep pushing your training forward when work, family, and life stress are already weighing you down?In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a framework to stay consistent without burning out.👉 Check out all our socials through this link: TrainHybrd

Many hybrid athletes struggle with effective training, often leading to burnout or stagnation. Discover a streamlined 16-week blueprint designed to optimize performance and peak at the right time. Learn about the critical phases of training, the importance of Saturday sessions, and how to track recovery and intensity effectively. The discussion also delves into the psychological aspects of fitness tracking and the necessity of building a solid aerobic base. Whether you're new to HYROX or aiming for a pro level, this plan enhances your training experience.

Jackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.👉 Support Ben’s 55km Sea Shepherd run: GOFUNDME👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

You’ve trained your lungs, built your engine, and logged the miles… but are you leaking speed and energy without realizing it?In this solo deep dive, we unpack the real meaning of running economy, why it’s more than just VO₂ max, and how it can make or break your performance whether you’re chasing a HYROX podium, crushing hybrid events, or lining up for your next 10K.Inside, we explore:The silent performance killer most runners overlookWhat happens to your form (and speed) when fatigue hitsWhy hybrid athletes have more to gain from economy than pure runnersThe training tweaks that help you run faster without getting fitterThe gear, strength, and technique upgrades that can change race day entirelyIf you’ve ever wondered why some athletes seem to glide while others grind, or why your splits fade after a sled push or set of wall balls, this episode will connect the dots.🎙 Listen in, and see if your own running economy is helping you… or holding you back.👉 Support Ben’s 55km Sea Shepherd run here ⁠⁠GOFUNDME⁠ 👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete Chasing Performance - Without the FluffYou ever feel like you’re doing all the training but still not breaking through?Still waiting for that perfect routine, the magic pill, or the secret strategy?This episode isn’t that.It’s about Hugo Hugemarq - a full-time HYROX athlete quietly stacking elite results with one mindset:Get. To. Work.No supplements. No hacks.Just relentless volume, clear structure, and a surprising love for Fanta.💥 Why ListenTraining hard but stuck in the grey zoneTired of overthinking itCurious what elite athletes actually doYou value simplicity, discipline, and results🔥 Inside the EpisodeWhat a 56:32 HYROX Pro Men time really takesBalancing full-time training with real lifeRecovery routines, nutrition (yes, Fanta), and mental gameWhy he skips traditional tapers - and makes it workThe mindset behind “more training isn’t always better”No fluff. No filters.Just one of the sport’s most consistent athletes breaking it all down.🎧 Hit play and get to work.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete, the Runner, or Anyone in a RutYou ever hit one of those weeks where training’s off, work’s a mess, and you feel like you’re ghosting your own life?Same.This episode isn’t just another motivational pep talk - it’s a wake-up call.Inside, you’ll meet 7 voices I call on when I’m stuck in a funk. From savage SEALs to gentle philosophers, each one carries a mindset, a moment, or a mantra to pull you off the couch and back into motion.💥 Why listen?You’re training for something but struggling to stay consistentYou need a mental nudge… or a full-body slapYou’re a hybrid athlete or endurance junkie who values both fire and focusYou want reminders that hit deep and stay with you🔥 Expect:The Goggins growl that tells you to harden upGandhi’s gentle clarity for when you’re overwhelmedAli’s swagger, Musashi’s stillness, Brené’s compassionTools you can channel this week - mentally, physically, emotionally🎧 No guests. No fluff. Just 7 mental anchors that might be the reset you didn’t know you needed.Hit play and see which voice calls you out first.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

What happens when your HYROX prep meets ADHD meds, mental walls, and a 55km mission for the planet?In this episode, Ben and Jackson unpack it all - raw race reflections, hilarious mishaps, and a purpose bigger than fitness.From Sydney’s HYROX stage to a lighthouse-to-lighthouse endurance challenge, this episode isn’t just about competition. It’s about mindset, momentum, and making it all mean more.🎯 Inside the episode:– How ADHD meds nearly derailed Ben’s prep (and how Jackson got caught in the chaos)– The truth behind a surprise solo PB at HYROX Sydney– A strategic Doubles Pro breakdown that led to a podium finish– TrainHybrd client wins that deserve the spotlight– The wild goal: Ben’s 55km coastal run for ocean conservation 🌊– Bonus chaos: lost passports, shouting at wall balls, and sketchy sponsor momentsIf you're chasing performance while juggling real life, and want to feel part of something bigger than just your next race - this one’s for you.👉 Support Ben’s 55km Sea Shepherd run here ⁠GOFUNDME⁠👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.Here’s what we dig into:🔁 Why your body and nervous system need a full reset after a peak event🌴 How to enjoy the off-season without guilt, and still level up🧠 What happens if you skip recovery (and how it silently kills your progress)🗓️ How to periodize your training around one A-race without burning out📈 The 4 key phases of a smart season, and how everyday athletes get it wrong🏋️‍♀️ What to focus on in your off-season if you want to come back stronger, faster, and more motivated“You’re not behind. You’re just rebuilding. The comeback starts now.”💭 Whether you're eyeing next season’s HYROX Worlds, looking to bounce back from a marathon, or simply wondering when to push and when to pause, this episode gives you the blueprint to train with intent, not ego.🎧 Hit play to learn why your next PR starts after your last race, not during it.And stick around, next episode, we break down how to structure your build phase from the ground up.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

In this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success. 👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

Dive into the mental game of racing and discover how pressure can be both a foe and a friend. Learn techniques to combat performance anxiety, like box breathing, and hear personal stories that resonate with every competitor. Explore the intersection of gratitude, resilience, and the joys of the journey, while uncovering the psychological hurdles that come with high-stakes environments. This engaging discussion offers humor and insights that encourage a positive mindset, transforming not just your race day, but your approach to life's challenges.