073: DELOAD vs TAPER - What HYROX Athletes Actually Need

Most HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.

Perfect for HYROX competitors, hybrid athletes, and anyone prepping for an event or heavy training block.

🔥 What We Cover:
– Taper vs deload: the real definitions– Why they aren’t the same– Why HYROX athletes respond better to deloads– Why marathoners need tapers– When to take a deload (and when to take it sooner)– How to read fatigue vs rigid programming– What to do when you feel overreached or “sick-ish”– Why you won’t lose fitness in a week, but you can ruin your race

Featuring Jackson’s real-world lead-up to Melbourne HYROX.

Key Takeaway:HYROX rewards rhythm, continuity, and smart recovery, not marathon-style tapering. Deloads keep you sharp, confident, and ready to perform your best.

🎧 Listen now and tag us with your takeaway on IG @trainhybrd