What does it really take to perform at the top of HYROX without burning out or losing yourself?
In Episode 72, Ben and Jackson sits down with James Kelly, 4th at HYROX Worlds and one of the sport’s most respected athletes, for an honest conversation about mindset, pressure, training, and identity at the elite level.
Whether you’re a HYROX competitor, hybrid athlete, or someone chasing performance with balance, this episode will hit home.
🔥 What We Cover:
🧠 Mindset at the top, pressure, expectations, staying grounded
🏋 Training highs and lows - motivation, longevity, & growth
📈 Training smart - season structure, avoiding burnout, listening to your body
⚡ Solo vs doubles - pacing, mindset, trust, accountability
🪣 Filling your bucket - community, connection, what truly matters
🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd
TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance