023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance

Ben and Jackson recap their latest endurance challenges, including Sydney Marathon and Perth Hyrox. They share key takeaways, personal insights, and lessons learned. Plus, they break down taper weeks in training and address common muscular endurance issues. Whether you're prepping for a big race or optimizing your training, this episode is packed with valuable tips!

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