TrainHybrd Podcast for the Hybrid Athlete

Ben and Jackson recap their latest endurance challenges, including Sydney Marathon and Perth Hyrox. They share key takeaways, personal insights, and lessons learned. Plus, they break down taper weeks in training and address common muscular endurance issues. Whether you're prepping for a big race or optimizing your training, this episode is packed with valuable tips!🔗 Get your question answeredFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery BibleThe Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

In today's episode, Ben and Jackson take on the challenge of trying smelling salts for the first time! They also dive into Ben's pre-marathon nutrition plan, sharing insights on what fuels him for race day. The duo then breaks down their strategy for two upcoming events – the Hyrox competition and the Sydney Marathon. Will their approach give them the edge they need to succeed? Tune in to find out!Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery BibleThe Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

Ben and Jackson dive into race day mindsets, sharing client insights while Ben breaks down Mindful Running and how to set SMART running goals.Freebies 🎁 Download Hybrid Athletes Training Bible | Download Hybrid Athletes Recovery BibleThe Links! 🚀 Join Our Hybrd Program | 💬 Join the WhatsApp Community | 📸 Follow Us on Instagram

Ben and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.🎯 Key TakeawaysWhat is VO2 Max? The science behind itWhy it works & how it boosts enduranceHow to use it for max performance gainsThe Challenge: Why pushing your limits is key🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2Freebies 🎁 Training Bible | Recovery BibleThe Links! 🚀 Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

Ben & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

In this episode, Ben and Jackson dive into everything about Lactate Threshold Training. They explain what lactate is, how your body utilizes it, and why it should be a key component in every hybrid athlete's training regimen.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

This week, we sit down with Chris Woolley to discuss his life as a high-performing endurance athlete.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

This Q&A episode addresses key listener questions to enhance your training and recovery.Tips for bouncing back from a tough defeat in events like Hyrox.Common pitfalls in the Hyrox sled pull.Increasing running cadence, even if running tracks haven’t worked.Preventing shin splints after starting a running routine.The importance of stretching before and after runs.Whether wearing compression skins to bed aids recovery.How to tell it’s time to change your shoes.Realistic expectations for increasing running speed.Tune in for expert advice to help you stride forward in your endurance journey!Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

If you're new to running and don't want to be the guy or gal with all the gear and no idea, check out this episode as we deep dive into what we think are running essentials. Plus, Jackson gives us a recap on Hyrox Melbourne.🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

What should you eat as an everyday athlete? Whether you're a runner, a Hyrox athlete, or a hybrid, this episode is for you! We're joined by a special guest from LOCKEROOM Gym, the in-house nutrition expert Nathan Lennan. And don't worry, plant-based folks, we cover that too!🎁 Freebies: Training Bible | Recovery Bible🚀 The Links: Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram