TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

In Part 2, we shift gears from endurance to strength training. Learn why the off-season is your best chance to build raw strength, lay a powerful foundation, and prepare for a stronger season ahead. Discover how to maximize gains through Triphasic Training, boost muscle mass, and keep conditioning sharp without sacrificing strength. Perfect for setting up a season of explosive power and resilience. Tune in and get ready to elevate your game!Freebies 🎁 ⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Training Bible⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Recovery Bible⁠⁠⁠⁠⁠⁠⁠👉 Check out all our socials through this link: ⁠TrainHybrd

In this mini episode, we’re taking a darker turn with a chilling true crime story—the tragic case of Eliza Fletcher, a runner whose story echoes through the endurance community. Plus, we’re diving into a few running and Hyrox horror scenarios. Whether you’re out on a run or just settling in for Halloween, this episode is short, chilling, and full of fright!Have a Question of Your Own?❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle. Stay tuned for part two, where we discuss how to build your strength base!Have a Question of Your Own? ❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode, we’re joined by Ryan Hoffman, a hybrid fitness coach and trainer currently pursuing a degree in Sport & Exercise Science.Ryan shares insights from his journey as an online coach and how he integrates scientific principles into his training. Tune in to learn more about his approach to Hyrox, hybrid fitness, and performance optimization.🔗 Follow Ryan on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode of TrainHybrd, we sit down with elite hybrid athlete Joanna Wietrzyk. From her days as a national tennis and netball player to becoming a world-record holder in Hyrox, Joanna shares her training methods, mental and physical challenges, and how she balances elite competition with her role as a performance and lifestyle coach.🔗 Follow Joanna on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

Ben and Jackson recap their latest endurance challenges, including Sydney Marathon and Perth Hyrox. They share key takeaways, personal insights, and lessons learned. Plus, they break down taper weeks in training and address common muscular endurance issues. Whether you're prepping for a big race or optimizing your training, this episode is packed with valuable tips!🔗 Get your question answeredFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

In today's episode, Ben and Jackson take on the challenge of trying smelling salts for the first time! They also dive into Ben's pre-marathon nutrition plan, sharing insights on what fuels him for race day. The duo then breaks down their strategy for two upcoming events – the Hyrox competition and the Sydney Marathon. Will their approach give them the edge they need to succeed? Tune in to find out!Freebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

Ben and Jackson dive into race day mindsets, sharing client insights while Ben breaks down Mindful Running and how to set SMART running goals.Freebies 🎁 Download Hybrid Athletes Training Bible | Download Hybrid Athletes Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

Ben and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.🎯 Key TakeawaysWhat is VO2 Max? The science behind itWhy it works & how it boosts enduranceHow to use it for max performance gainsThe Challenge: Why pushing your limits is key🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2Freebies 🎁 Training Bible | Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd

Ben & Jackson get raw in this episode, opening up about mental health, their struggles, and why slowing down matters.Have a Question? Ask Here🎁 Freebies: Training Bible | Recovery Bible👉 Check out all our socials through this link: ⁠TrainHybrd