TrainHybrd Podcast for the Hybrid Athlete

In our final episode of the year, we reflect on lessons learned from Hyrox races, marathon mishaps, and what’s on the horizon for 2025. Plus, Carlo, our chief producer and audio wizard, compiles the funniest moments and best cuts from the podcast. Don’t miss it!THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram

In this episode, we break down everything you need to know about SkiERG and RowERG technique for Hyrox. From nailing proper form to understanding what makes a good split time, we’ll help you level up your performance and hit those Hyrox benchmarks. Whether you’re new to the Ergs or chasing a personal best, this one’s for you.THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram

In this episode, we dive deep into the VO2 max training secrets that could give you a competitive edge in your HYROX journey. Learn why VO2 max is crucial, how to train effectively across different phases, and discover the surprising benefits of heat training. Plus, we’re celebrating huge client wins and sharing exciting milestones for TrainHybrd. Whether you’re a HYROX newbie or a seasoned competitor, this episode has actionable insights to elevate your game.THE LINKS! 🔗 ⁠⁠Join Our Hybrd Program⁠⁠ — ⁠⁠Join the WhatsApp Community⁠⁠ — ⁠⁠Follow Us on Instagram⁠⁠

In this episode of the TrainHybrid podcast, host Jackson flies solo while Ben takes a well-deserved break after six years without a holiday (or so he claims!). But don’t worry, we’ve got an amazing guest to keep the wheels turning: Andrew Herrmann.Andrew is a Sales Director at EFEX Technology Managed in Sydney, a founding member of Lockeroom Gym, and a competitive cyclist who’s still crushing it well into his 40s. Beyond the titles, he’s a dedicated family man, an endurance athlete with a winning streak, and someone who’s played a pivotal role in Jackson’s personal life—yep, he introduced Jackson to his girlfriend, Rhianna!Freebies⁠⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Training Bible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Recovery Bible⁠⁠⁠⁠⁠⁠⁠⁠THE LINKS! 🔗 ⁠⁠Join Our Hybrd Program⁠⁠ — ⁠⁠Join the WhatsApp Community⁠⁠ — ⁠⁠Follow Us on Instagram

In this episode of The TrainHybrid Podcast, we dive into why running a marathon without proper preparation can lead to serious setbacks—even for experienced runners. Jackson shares how his recent strength training block has been a game-changer for recovering from long endurance efforts and highlights the value of a structured plan. We also recap the epic Houseathon: 85 laps around the iconic Sydney Opera House, blending mental grit with physical endurance. Plus, how a mix of alcohol, heat, and lack of specific training can be catastrophic! Ben and Jackson also uncover how their heart rate data was exactly the same during a recent run—what does it reveal about their fitness? Finally, we discuss the big news: the Sydney Marathon becoming the seventh Abbott World Marathon Major. What does this mean for the running world and the new Nine Star challenge? Tune in for insights, stories, and the tools you need to train smarter to get you to the finish line faster!THE LINKS! 🔗 ⁠⁠Join Our Hybrd Program⁠⁠ — ⁠⁠Join the WhatsApp Community⁠⁠ — ⁠⁠Follow Us on Instagram

In Part 2, we shift gears from endurance to strength training. Learn why the off-season is your best chance to build raw strength, lay a powerful foundation, and prepare for a stronger season ahead. Discover how to maximize gains through Triphasic Training, boost muscle mass, and keep conditioning sharp without sacrificing strength. Perfect for setting up a season of explosive power and resilience. Tune in and get ready to elevate your game!Freebies 🎁 ⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Training Bible⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠Download Hybrid Athletes Recovery Bible⁠⁠⁠⁠⁠⁠⁠THE LINKS! 🔗 ⁠⁠Join Our Hybrd Program⁠⁠ — ⁠⁠Join the WhatsApp Community⁠⁠ — ⁠⁠Follow Us on Instagram

In this mini episode, we’re taking a darker turn with a chilling true crime story—the tragic case of Eliza Fletcher, a runner whose story echoes through the endurance community. Plus, we’re diving into a few running and Hyrox horror scenarios. Whether you’re out on a run or just settling in for Halloween, this episode is short, chilling, and full of fright!Have a Question of Your Own?❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery BibleTHE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram

In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle. Stay tuned for part two, where we discuss how to build your strength base!Have a Question of Your Own? ❓ Get it answeredFreebies 🎁 Download Hybrid Athletes Training Bible — Download Hybrid Athletes Recovery BibleTHE LINKS! 🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram

In this episode, we’re joined by Ryan Hoffman, a hybrid fitness coach and trainer currently pursuing a degree in Sport & Exercise Science.Ryan shares insights from his journey as an online coach and how he integrates scientific principles into his training. Tune in to learn more about his approach to Hyrox, hybrid fitness, and performance optimization.🔗 Follow Ryan on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery BibleThe Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram

In this episode of TrainHybrd, we sit down with elite hybrid athlete Joanna Wietrzyk. From her days as a national tennis and netball player to becoming a world-record holder in Hyrox, Joanna shares her training methods, mental and physical challenges, and how she balances elite competition with her role as a performance and lifestyle coach.🔗 Follow Joanna on InstagramHave a Question?📩 Submit it hereFreebies📥 Download Hybrid Athletes Training Bible📥 Download Hybrid Athletes Recovery BibleThe Links!🚀 Join Our Hybrd Program💬 Join the WhatsApp Community📸 Follow Us on Instagram