TrainHybrd Podcast for the Hybrid Athlete

Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.In this episode, we break down:🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.If you’re serious about performance, this one’s a must-listen.Tune in now and train smarter. 🔥/////////////💤 Sleep Better, Recover StrongerStruggling with poor sleep? PILLAR’s Triple Magnesium is a game-changer.✅ Deeper sleep ✅ Better HRV & recovery ✅ Wake up feeling fresh💪 Get yours at PillarPerformance.shop🇺🇸 North American listeners: TheFeed.com – use code HYBRD for 15% off./////////////THE LINKS!🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.We cover five key strategies to help you stay smooth when others are falling apart:1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.THE LINKS!🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.THE LINKS!🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

If you want to get faster, stronger, and mentally tougher, this episode is for you. We sit down with Hunter McIntyre, world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events.💪 In this episode, we cover:✔️ How to get 5-10% faster in races—without overtraining✔️ The biggest training mistakes hybrid athletes make✔️ Why "balance" is holding you back from your best performance✔️ The simplest way to improve your Hyrox or hybrid training✔️ How to build mental toughness & embrace the pain✔️ Hunter’s next big move—what’s coming after HyroxTHE LINKS!🔗 Join Our Hybrd Program — Join Our Community — @TrainHybrd

This week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet.THE LINKS!🔗 Join Our Hybrd Program — Join the WhatsApp Community — Follow Us on Instagram

On today’s episode, Ben & Jackson chat with James Kelly, Australia’s fastest Hyrox athlete. They dive into his Hyrox strategy, how he built his endurance engine, and the mindset that drives his success in fitness racing.Resources & Links:🎧 Find more: TrainHybrd LinktreeFollow TrainHybrd:Instagram: @TrainHybrdBen: @boltinbenJackson: @coach_jackson.ptTikTok: @TrainHybrd

In this episode, Jackson and Ben break down their trip to Hyrox Auckland, sharing the highs, lows, and everything in between. Ben talks about his first experience racing in the Men's Open division, while Jackson recaps his performance in the Men's Pro. They dive into why Auckland’s course was the hardest and slowest for many competitors, what made it so different, and the lessons learned along the way. If you've ever wondered what it's like to take on a brutal Hyrox course as both a rookie and a pro, this one's for you!THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram

In today's episode, we dive into an important topic for athletes and fitness enthusiasts: overtraining. Pushing your limits can lead to impressive gains, but when you push too hard for too long, it can backfire. We’re breaking down the key signs that you might be overtraining and giving you strategies to know when it's time to pull back and prioritize recovery. Whether you're a runner, hybrid athlete, or just someone who loves to train, this episode is for you. Learn how to recognize when you're pushing too hard and take control of your performance with smarter recovery strategies.PLUS, We're giving away 6 weeks of training FREE. To enter, just drop us five stars, follow us on Instagram, and join the Patreon.THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram

We're running an epic TrainHybrd giveaway, and here's your chance to win big! 🎉Here’s how to enter:1️⃣ Rate us 5 stars on your favourite podcast platform.2️⃣ Follow us on Instagram @TrainHybrd.3️⃣ Join our free Patreon tier to lock in your entry.The competition is live now—don’t wait around! You’ve got a shot at some incredible prizes, and it only takes a few clicks to be in the running.Ready? Go! 🚀

What exactly is a taper, and why is it so damn important for race day? Find out on today's episode and how to taper properly for a Hyrox and other endurance events.PLUS, We're giving away 6 weeks of training FREE, to enter, Just drop us five stars, follow us on Instagram and join the Patreon.THE LINKS!🔗 ⁠Join Our Hybrd Program⁠ — ⁠Join the WhatsApp Community⁠ — ⁠Follow Us on Instagram