TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

What does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year?In this episode, we sit down with Tom Rodgers, one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch.Whether you’re a HYROX athlete, a hybrid competitor, or a runner stepping into functional fitness, this conversation will challenge how you think about racing, training, and leveling up under pressure.We’re digging into what makes Tom tick, from his unique training style and rural lifestyle, to the mindset shifts that helped him rise so fast.🔍 What we explore in this episode:How Tom got into HYROX and what early races taught himThe “conjugate training” method and how it fuels his hybrid performanceHis thoughts mid-race during that historic 56:05 finishCompeting across solo, doubles, and team formats, what changes?What it’s like training alongside elite partner and mentor Chris WoolleyBalancing rural living, real life, and high-level competitionA full breakdown of Tom’s current training weekRecovery, consistency, and staying sharp when motivation dipsWhat’s next: goals for the Elite 15 in Barcelona and beyondThis episode isn’t just about one athlete’s success, it’s about the systems, choices, and mental edge that drive performance at the highest level.🎯 If you’ve ever wondered what it takes to break through in HYROX… this is where you start.👉 Check out all our socials through this link: ⁠TrainHybrd

Every HYROX athlete knows the feeling:The final 100 wall balls can make or break your race.Whether you're a hybrid athlete trying to stay efficient under fatigue or a runner entering the world of functional fitness, this episode gives you the tools to stop fearing wall balls and start owning them.We’re breaking down the real reasons why this movement ruins even elite finish times, and what you can do about it, from movement fixes to muscular endurance methods that actually work.🔍 Inside this episode:The exact strength lifts you should focus on (and what most people get wrong)Technique mistakes that waste energy and crush your cadenceMuscular endurance workouts to build wall-ball resilienceLactate clearance strategies that train you to recover mid-effortHow to simulate compromised wall balls and train race-day toughnessThis isn't just about form or fitness, it's about building a complete system to handle fatigue, pressure, and volume.🎯 If wall balls break you down - maybe it’s time you build them up.Let’s talk about how.Join Our Community:⁠⁠Join Hybrd Program⁠⁠ | 💬 ⁠⁠WhatsApp Community⁠⁠ | 📸 ⁠⁠Instagram

If you’re constantly low-energy, always nursing niggles, or feel like your training isn’t clicking, it might not be your plan.It might be everything else.In this episode, we unpack the unsexy but essential stuff that actually makes your performance click, even when the metrics look good on paper.🔎 We cover:The recovery basics even experienced athletes overlookHow sleep hygiene could be killing your gainsNutrition timing mistakes that keep hybrid athletes underpoweredWhy electrolytes > just water, especially if you’re sweating bucketsAdvanced bloodwork worth checking if you’re doing everything right and still tiredThe golden rules for managing volume and intensity without tipping into burnoutWhy “saying no” might be your most important discipline skill yetIf you’re serious about performance, in training or on race day, this is the stuff that separates PRs from plateaus.🎧 Tap play to see what you might be missing.Join Our Community:⁠⁠Join Hybrd Program⁠⁠ | 💬 ⁠⁠WhatsApp Community⁠⁠ | 📸 ⁠⁠Instagram

In our 50th episode, we’re diving into a truth most people don’t want to hear: motivation isn’t enough. Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades.We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes.🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far we’ve come since episode one.Join Our Community:⁠Join Hybrd Program⁠ | 💬 ⁠WhatsApp Community⁠ | 📸 ⁠Instagram

What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.We’re breaking down the science- and the strategy - in a way that’s practical, performance-driven, and long overdue.👉 Could your toughest training days be a sign you’re pushing at the wrong time?👉 Are you adapting your workouts based on how your body actually operates or just hoping for the best?👉 Is low energy, disrupted recovery, or injury trying to tell you something?This one’s for every female hybrid athlete and every coach who works with them. It might just change how you train forever.Join Our Community:Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.Highlights:When to take protein, creatine, BCAAs, and beetroot for maximum impact.The real reason timing matters more than you think.What stacking means- and how to do it effectively.The surprising danger of overdosing on antioxidants (Vitamin C & E)What elite athletes are doing- and how you can adapt it for your routine.Why caffeine and beta-alanine work best together before training.Tips on avoiding supplement mistakes that could blunt your gains.👉 Check out all our socials through this link: ⁠TrainHybrd

Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between your current pace and the one you know you’re capable of?No guests. No fluff. Just practical insights for endurance-driven athletes who want to train smart.🎧 Tap in to find out:• Which supplements support strength and endurance• Why some “essentials” don’t work unless your basics are dialed• What elite hybrid athletes are using for recovery and resilience• The supplement with surprisingly mixed results (but still a fan favorite)What’s your take—have you felt a difference from any of these? Or is it all just expensive pee? Let us know after you listen. 👀👉 Check out all our socials through this link: ⁠TrainHybrd

Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink.👉 Check out all our socials through this link: ⁠TrainHybrd

There’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall.💥 You’ll learn:A small change to your setup that saves your legsHow to pace it like a pro (without dying halfway)Why your mindset might be holding you back more than your fitnessYou don’t need to suffer through this station anymore. Make the fix, race smarter.👉 Check out all our socials through this link: ⁠TrainHybrd

On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.Tune in as Dom reveals:• How he structures training around a busy full-time schedule• His strategies for staying motivated during tough times• Memorable highlights and tough lessons from his endurance journey• Practical advice on maintaining high performance in competition and everyday lifeThis episode is packed with actionable tips for anyone looking to level up their training, manage their time better, and thrive despite life's challenges.Connect with Dom Sheppard:Instagram: @domsheppard⁠⁠⁠⁠👉 Check out all our socials through this link: ⁠TrainHybrd