050: Why Structure Beats Motivation (Every Time)

In our 50th episode, we’re diving into a truth most people don’t want to hear: motivation isn’t enough. Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades.

We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes.

🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far we’ve come since episode one.

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